Obesity can cause abnormalities in many systems of the whole body, such as circulatory system, digestive system, respiratory system, etc., which seriously damages human health and life and becomes the "culprit" of many diseases. Moreover, compared with non-obese people, the incidence of obese people is significantly higher, especially diabetes and cardiovascular diseases. Obesity can lead to lipid abnormalities, ischemic cardiomyopathy, cerebrovascular diseases, gallstones and some cancers, osteoarthropathy and polycystic ovary syndrome.

Moreover, obesity can easily lead to hypertension, and obesity and overweight are important risk factors for hypertension. Many young hypertensive patients often show increased diastolic blood pressure, which is usually closely related to obesity.

Once a person is obese, fat will accumulate under the skin, in the abdominal cavity, in the gaps of muscles and in the gaps of other organs of the body. For example, it will deposit around the heart and blood vessels. If you are obese and there is limited room for vasodilation, your blood pressure will rise, especially diastolic pressure.

Vegetables can not only make up for the substances needed by the human body, but also lose weight. Vegetables are really important for fat people. Vegetable slimming is really an effortless way to lose weight.

First of all, broccoli

Cabbage is rich in nutrition and low in calories. It contains a lot of vitamin C, cellulose, carbohydrates and various minerals. In addition, cabbage also contains vitamin U, which is an anti-ulcer factor, has the function of differentiating nitrite and can inhibit the transformation of carbohydrates into fat in the body. Moreover, broccoli is rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for slimming people.

Second, Chinese cabbage

Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best slimming green leafy vegetable.

Third, celery.

There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the perspective of slimming, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has an auxiliary effect on obesity, coronary heart disease and diabetes.

Fourth, cucumber.

Rich in vitamin B, vitamin C and a variety of trace minerals, it is nutritious and has a loud taste, which is very suitable for eating in summer. Cucumber is nutritious and can be eaten with skin. In order to prevent pesticide residues from harming human body, cucumber should be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when cucumber is soaked in salt water, do not pinch its head and remove its roots to ensure the integrity of cucumber and prevent nutrient loss. People who need to lose weight can eat more cucumbers, because cucumbers are famous slimming vegetables.

Five, tomatoes

The fiber in tomatoes can not only be digested by the intestines, but also absorb the remaining fat and excrete it together. Moreover, tomatoes are low in sugar and calories, and rich in dietary fiber such as pectin, which helps to reduce fat when full.

Six, auricularia auricula

The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities smooth and prevent vascular diseases. Other auricularia auricula also has a strong adsorption effect, adsorbing the waste in the body and discharging it out of the body, which has a good detoxification effect.

Seven, wax gourd

Winter melon is cold, which can nourish stomach, clear stomach fire, reduce people's appetite and reduce food intake. Wax gourd also diuretics and detumescence, which can relieve edema and obesity. Eating wax gourd can promote the conversion of starch and sugar into heat energy, not fat. So wax gourd is an ambitious slimming vegetable.

Eight, bamboo shoots

Bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, soften feces, facilitate excretion and help treat constipation. Moreover, bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can effectively reduce the residual fat in the body.