The really effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or at a time), instead of just drinking twice, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to "quench your thirst", it will not help your body at all.

Drink good water.

Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter. Generally speaking, if there is no choice, drinking is better than not drinking! ?

Drink warm water

In hot summer, many people choose to drink ice water or add ice cubes to the water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial, because it is especially helpful for the body to absorb and utilize, and it is more helpful for gastrointestinal digestion. ?

Drinking on an empty stomach

Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help. The effective drinking method is to drink on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. Give it a try! ?

Can be released and received.

Working people often neglect drinking water because of work, or prefer not to drink water in order to avoid the suspicion of "borrowing urine" to rest; I especially advise you not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache.

As long as you get into the habit of drinking water, your bladder will get used to it, and the frequency of going to the toilet will naturally decrease. But it is normal to drink eight glasses of water every day and go to the toilet seven or eight times, which is a necessary substitute for metabolism. Remember that the way to drink water doesn't care about satisfying the thirst of throat and neck. It's no use taking a sip of water when you're dry.