1, handstand can exercise the whole body. When the human body stands upside down, it will straighten the legs, which will keep the leg muscles in a tense state, stretch the leg muscles, promote the blood circulation of the legs and strengthen the metabolism of the body.

2. If you insist on handstand for a long time, you can definitely play the role of stovepipe. The action of hanging the leg upside down is mainly to eliminate edema, which is very effective for edema legs.

3, leg handstand can play a certain stovepipe effect. However, if you want to achieve more significant results, you should persist for a long time, and it is recommended to persist for half an hour. Because at the beginning of exercise, it only consumes water, and only after a certain period of time does it start to consume fat. Stick to handstand for more than half an hour every day, and you will definitely see the fat on your legs lose weight.