China-Tea Ceremony for Health Preservation.
China has a long history of traditional Chinese medicine for thousands of years, and "keeping in good health by tea ceremony" has become the thinking concept of China people in pursuit of health. Many dishes in China's cookbooks have their own unique elements of health preservation, among which tea culture is well known and most talked about. Tea itself contains a large number of beneficial components, among which tea polyphenols can eliminate and inhibit cancer cells, resist bacteria and sterilization, and inhibit HIV. Its 25 amino acids are the basic substances for building human cells and repairing tissues. As Su Shi, a poet in the Song Dynasty, said, "Di Wei doesn't have to take a pill in Lutong and use seven bowls of tea." In other words, drinking tea often is better than taking medicine.
France-the simpler the better.
French people's love for red wine and food is world-famous, but apart from living longer than other European countries and having a very low incidence of heart disease, what's the secret? Mireille Guillano, a famous French slimming writer, mentioned in his book that "French people drink a lot of water every day, and they guarantee at least 30 minutes to 1 hour hiking every day, such as walking and walking dogs, and they also like to climb stairs. The French health motto is that the simpler the better, the orderly diet according to seasonal changes, focusing on quality rather than quantity. "
Italy-the best balance between work and life
The Italian government stipulates that 42 days of holidays are allowed in a year, which is absolutely extravagant compared with China's 10 days. Due to the long and abundant rest time, the average life expectancy of Italian men is 83 years. Neil Shah, director of the Stress Management Association, said, "When people feel stressed, stress hormones like corticosteroids will automatically emerge in their bodies, which will consume a lot of mental and physical energy to get rid of this fatigue, and it will also affect your later life and work, and it will take a lot of time to recharge."
Mexico-adequate sleep is the key.
When men reach middle age, only 9% sleep well. "Sleep is the first thing to improve the quality of life," stressed Jessica Alexander, a member of the British Sleep Council. "A short but quality nap can provide you with the energy that two cups of strong black coffee can give you, but its effect can last longer than black coffee, and the relative mental stress is much lighter." The Mexican said: "It only takes 20 minutes to give your body a quiet moment and give yourself a chance to close your eyes. There will be great adjustment and conditioning for your body and mind. " And recent research also shows that taking a nap three times a week will reduce the incidence of heart disease by 37%.
Sweden-Serious Crab Love
Only 26% of Swedish men are overweight because of starch crabs. This is a favorite dish of Swedes. Swedes have been loyal fans of crabs since ancient times. They also like boiled potatoes and brown bread, such as rye and rye flour coarse bread. Studies have shown that these foods are rich in carbohydrates. According to Rachel Cooke, an expert from the British Health Organization, "carbohydrates are fiber, energy and vitamin B, and they are the most important sources to help keep skin and hair healthy." So it is not difficult to understand why Swedish men can have the healthiest figure in Europe.
Japan-just like sushi.
The Japanese diet is nothing more than fish, vegetables and tofu, which is actually an important reason why the average life expectancy of Japanese men is 85.5 years. As one of the most famous dishes in Japanese cuisine, sushi is undoubtedly healthy. It is rich in all kinds of nutrients needed by the human body, with little fat content. In addition, tofu, which is very popular in Japan, contains unique phytochemicals, which can effectively protect the heart and prevent cancer, while the acidic omega-3 oil contained in fish can keep the brain and heart healthy.