If the root cause of obesity is deficiency, it can only be solved by supplement. Blood deficiency is afraid of cold, and qi deficiency is afraid of hunger. People with less blood are prone to chills, and people with qi deficiency are prone to hunger and always want to eat. For fat people with strong appetite, the best way is to replenish qi.

1. Take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism.

2, reduce food intake, the biggest weakness of yang obese people is frequent overeating.

3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach.

4. Eat more vegetables and fruits.

5. Avoid fried, greasy food and sweets. .

6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

7. Soak in water with Astragalus membranaceus, eat less every night, and use longan 10 and red dates 10 (fried black dates).

8. Eat more sea shrimp. Fat people will find that their appetite can be well controlled and they will not be hungry all the time when they are invigorating qi. At the same time with angelica powder, you can replenish blood in time. Stick to it for a while, and your weight will gradually drop.

9. Some fat people don't know how to be hungry and always eat very little. This kind of person is often short of qi and blood, so he should eat more eel, solid paste, black rice paste and sea shrimp, and eat more beef at the same time, which will naturally make him energetic, replenish his qi and blood, and the obese fat will naturally disappear.

The gallbladder meridian runs from the outside of the leg to the foot. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points. It can stimulate the gallbladder meridian, force bile secretion, improve the absorption capacity of the human body, make the food eaten by the human body get the best absorption, and prepare sufficient substances for human hematopoiesis.

Sit flat, sit on a stool, put one leg on the other, cross your legs, and knock with your fist or stick in a free fall. Knock from the bottom up, along the outside of the thigh to the knee. or vice versa, Dallas to the auditorium Knock on four acupoints from the hip to the knee, so that it is counted as 50 times a day.