1. Five slimming soups teach you to lose weight quickly.
If you want a charming figure and tender skin, then learn how to make slimming soup with Bian Xiao. This is a simple and practical way to lose weight, which can both slim down and beautify your face!
1. Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc.
working methods
1, put the washed chicken sternum into hot water to remove blood from the meat, and then wash it down with cold water for later use.
2. Cut shallots and celery into small pieces; Cut onions, green peppers, tomatoes and Chinese cabbage into small pieces.
3. find a soup pot, add 2000 ml of water to the chicken breast that was fished out before, put it in the pot to boil, and then cook it with slow fire for half an hour.
4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Second, slimming nutrition soup
Ingredients: 2-3 persimmons, Chinese cabbage 1 piece, 2 onions, celery 1 piece, auricularia auricula 1 piece, 0.25 teaspoon of salt, 0.0 teaspoon of pepper125 teaspoon of chicken essence.
working methods
1. Pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft.
Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
Third, winter melon fat-reducing soup
Ingredients: ribs, wax gourd, medlar, scallop.
working methods
1, boil some boiling water in the pot, scoop up the ribs with hot water, then wash them and keep them for later use.
2. Wash the wax gourd, peel it, cut it into pieces, soak the scallops until soft, and tear out a trace for later use.
3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about one and a half hours.
4. Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu.
5. Add the right amount of salt and chicken essence to taste.
6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.
Fourth, mushroom and vegetable soup
Ingredients: corncob, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, salt.
working methods
1, wash the corn and cut into sections, soak the mushrooms in light salt water for a while, rinse with clear water and wash the celery leaves.
2, mushrooms should be cut into pieces.
3. Add water to the boiling pot, add corn, Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus and boil. Cook on low heat for about 20 minutes, add salt and celery leaves.
Five, tomato slimming soup
Ingredients: 2 tomatoes, potatoes 1 each, carrots 1 each, broccoli 1 each, half an onion, 30g corn kernels, 30g butter, appropriate amount of salt, appropriate amount of black pepper and sugar 10g.
working methods
1, carrots and potatoes are washed, peeled and cut into small pieces, onions are cut into small pieces, and broccoli is washed and broken into small flowers.
2. Wash and peel the tomatoes, cut them into small pieces and put them into a blender to make ketchup.
3. Put the butter into the pot and melt it with low fire.
4. Turn to high heat, add chopped green onion and stir-fry until fragrant, then add tomato sauce and sugar, stir well, and add about 200ML of water.
5. After boiling, pour in potato pieces and carrot pieces and boil again.
6. Pour in corn kernels and broccoli and cook for about 2 minutes.
7. Add black pepper and salt and stir well.
2. The best diet to lose weight.
Diet plan for losing weight 1 day
Morning: coffee, apples.
Afternoon: a small bowl of rice, fried potatoes and shredded green peppers, a raw cucumber and purple bud soup.
Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.
Apples are the main force to lose weight this day, because apples feel full and help digestion. Apples are also rich in vitamins, which are also very helpful for detoxification and beauty. So the light diet on the first day will make the weight loss plan go smoothly.
The second day of the diet plan to lose weight
Breakfast: low-fat milk, small apples and whole wheat cheese sandwich;
Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup;
Dinner: tomato macaroni and Chinese cabbage slimming soup.
Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good slimming effect. If what you want is "short time and quick results", you can also be jealous of Chinese cabbage. Vinegar is also a slimming food, which has a better slimming effect when matched with Chinese cabbage.
The third day of the diet plan to lose weight
Breakfast: stone oatmeal, yogurt and fruit salad;
Chinese food: vegetarian dumplings and assorted egg drop soup;
Dinner: four-color fried rice, loofah and seaweed soup to lose weight.
Yogurt, the transliteration of yogurt, is yogurt. Generally, gelatinous yogurt is called yogurt, which can be made into ice cream. Yogurt with greater fluidity is called yogurt. Yogurt is made of milk, which can prevent osteoporosis and be converted into calcium lactate under the action of lactic acid bacteria, which is more easily absorbed by the human body. In addition, the slimming effect of yogurt can accelerate gastrointestinal peristalsis, promote digestion and absorption, and eliminate toxins in the blood. If you eat before meals, you can increase your appetite. If you eat after meals, you can remove gastrointestinal fat and burn fat.
Day 4 of the diet plan to lose weight
Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach, pears;
Chinese food: tomato and beef risotto, cabbage and mushroom soup;
Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of spoilage substances in human intestines and lowering cholesterol, which can strengthen the body.
The fifth day of the diet plan to lose weight
Breakfast: egg steamed bread, alfalfa bud salad, grapefruit half;
Chinese food: glutinous rice balls and soy bean curd;
Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
The fleshy roots of burdock are rich in nutrition. Regular consumption of burdock root has the effects of promoting blood circulation, clearing gastrointestinal ulcer, preventing premature aging, moistening skin, preventing stroke and hypertension, scraping oil to remove toxins, lowering cholesterol and blood sugar, etc.
The sixth day of the diet plan to lose weight
Breakfast: stone fruit salad, baked potato, diluted orange juice;
Chinese food: fried rice with edamame and eggs, cabbage and tofu soup;
Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.
River noodles are made of rice noodles, which have less calories and can lose weight if you eat well.
Day 7 of the diet plan to lose weight
Breakfast: seafood porridge, guava;
Chinese food: diced chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup;
Dinner: Hawaiian pizza, tomato and mushroom slimming soup.
Tomatoes are low in calories and rich in water and dietary fiber, which not only makes people feel full easily, but also promotes the discharge of metabolic waste.