Pole dancing is also an aerobic exercise, which has a good exercise and stretching effect on muscles in all parts of the body. In the process of practicing pole dancing, dancers can enter the world of pole dancing. With the rhythm of music, dancers need to show themselves boldly. Over time, they will become very confident and attractive.
Pole dancing is a perfect combination of skill and dance, which requires great physical exertion. Pole dancing has become a new way to lose weight because it not only exercises charming sexiness, but also achieves the effect of health preservation.
1, promoting blood circulation
Pole dancing can strengthen heart contraction, accelerate heart rate and increase cardiac output. Pole dancing increased blood flow by 22%. Increasing the speed of blood circulation will reduce the possibility of blood adhering to the blood vessel wall.
2. Analgesia
When you dance pole dancing, you will feel relaxed, and nerve cells in the brain will release "endorphins", which are hormones in the brain responsible for transmitting information, making people feel happy and relieve pain. This "painkiller" secreted by the brain has no side effects.
bring down the blood pressure
Endorphins produced in the body during pole dancing also help to repair blood vessels. Laughter promotes the release of nitric oxide, which can relax the blood vessel wall in the skin and other places. So when you dance pole dancing, your blood pressure will drop back.
4. Enhance immune function
Studies have shown that the blood was tested before and after people were found to find ways to improve their temperament, and it was found that the immune system was quite active after watching, and the antibody content and the number of white blood cells in the blood (both of which are the most effective weapons for the human body to kill harmful substances) were higher than those in the liquid. Make the body's first line of defense more stable.
5. Enhance lung function
Pole dancing makes the respiratory system smoother, the vital capacity increases, the inhaled oxygen increases, and a large amount of carbon dioxide exhales, which not only promotes lung function, but also cleans the respiratory tract.
Step 6 promote digestion
When dancing pole dancing, swinging across the waist and twisting the shoulders will stir the chest, shake the chest and shake the diaphragm, so the amount of diaphragm exercise will increase and the internal organs will be massaged, which is of great benefit to the digestive system. It can also make more blood flow into the gastrointestinal tract and improve digestive function.
7. Relax your muscles
People clench their teeth when they are nervous. Moreover, when dancing pole dancing, rich expressions can fully relax facial muscles. Pole dancing will affect the muscles of the face, arms, neck and other parts. After a rest, these muscles will soon relax.
8. Lose weight
Laughter and pole dancing are high-energy sports. When dancing pole dancing, there will be 80 groups of muscle twitches, and one minute of dancing is equal to 45 minutes of exercise. Accelerating the decomposition of sugar, fat and lactic acid in human body is beneficial to lose weight and keep slim figure.
9. Beauty
Hanging upside down can reduce cortisol, which is often one of the chief culprits of facial acne. When you laugh, the blood circulation increases, more nutrients can be sent to the skin, and bad substances deposited under the skin can be transported away, thus changing the nutritional status of the skin.
10, anti-aging
The increase of oxygen inhaled during pole dancing can promote blood circulation, increase nutrition supply to the brain, prevent brain atrophy and reduce the chance of suffering from Alzheimer's disease.