List of articles: 1. What are the top ten functions of pushing skill? 2. What are the benefits of shaking hands? 3. What are the skills of shaking hands? Is it good for the human body? What are the top ten effects of cutting skills? Cutting therapy is a kind of therapy to treat various intractable diseases, and it does have many benefits to the body after research. Through this kind of exercise, the body can be more relaxed, and the lower body can be exercised, so that the disease can get rid of itself and reduce the disease rate of the body.
Knife method, also known as knife skill, evolved from the ancient method Yijinjing.
"Easy tendon" is to turn weak tendons into strong tendons, so that sick people can recover slowly, and people without diseases are strong.
The skill of throwing hands can activate 12 tendons of fingers, palms, wrists, toes, heels and knees, so that qi and blood can run well.
The cutting action is simple. Stand up straight, with your legs shoulder-width apart and your feet firmly. Then, swing your arm back and forth in the same direction, and use some force when throwing it back. The trick is to throw them forward with three components and backward with seven components.
Relax naturally when practicing, not too fast.
What are the benefits of cutting exercise to the body? Knife skill is a part of the Dharma Yijin Sutra in the ancient Shaolin Temple in China, and it is also a very popular knife skill recently.
Below I will introduce the benefits of cutting exercise to you, hoping to help you!
Reduce the benefits of exercise
Wei Boyang, a Taoist in the Han Dynasty, and Dharma, a Buddhist in the Northern and Southern Dynasties, all recorded it, and there is a secret that Xingyiquan is not passed on.
Mainly calm down, get rid of distractions, relax naturally, shake hands leisurely in Chad, shake physiology, dredge meridians, promote qi and blood circulation, stimulate all parts of "ten fingers linked to one heart", and promote the balance of Yin and Yang in rhythmic excitement and inhibition.
The cutting process can actively move the shoulder and elbow joints and promote wrist vibration.
As a result, it can activate the bones and muscles, contribute to the smooth blood circulation of the "three yin meridians of the hand" (the lung meridian of the hand Taiyin, the heart meridian of the hand Shaoyin and the heart meridian of the hand Jueyin), and is very beneficial to cardiopulmonary health.
This method also has a good effect on improving memory and eliminating mental stress.
According to experiments, cutting exercise can enhance the production of endorphins in human brain, thus achieving the effects of calming, calming and stabilizing emotions.
Some doctors believe that because the arm swings back and forth during cutting, people will naturally step on it and put their feet on the ground in order to maintain their center of gravity, thus producing the effect of massaging Yongquan point.
Practice has proved that dicing exercise is really effective in treating chronic diseases.
Especially for cardiovascular and cerebrovascular diseases, dizziness, neurasthenia, cervical spondylosis, nephropathy, irregular menstruation, hemorrhoids and so on.
Practice of cutting movement
1. Stand up straight, concentrate, look forward, bend your knees slightly, and stand with your feet shoulder width apart.
2. Stand with the sole of your foot flat on the ground and your toes on the ground, as in Tai Ji Chuan's "horse stance just look".
3. Relax your arms and slowly lift them to shoulder height.
4. Swing hard from top to bottom and from front to back. When you cut, put your mind on your palm and relax your arms.
The height of the arm is as high as possible, and the softness of each muscle group is different, so no force is needed.
5. Inhale when lifting and exhale when putting down.
6. Go back to the third movement, relax your arms and lift them slowly, without using force, and move softly.
7. Relax and straighten your arms, count in your mind, and gradually achieve 50 to 100 times.
About 50 times, the fingertips will feel hot because of promoting blood circulation. This is a healthy exercise. Keep exercising three times a day, so that you are full of energy and strength.
Matters needing attention in cutting practice
When cutting, it is advisable to do it on an empty stomach. If it takes two or three hours after a meal, it will not affect the stomach.
Keep your head straight and your eyes forward.
What is the skill of cutting? Is it good for the human body? Cutting is a common training method, which can make our human body promote the blood circulation system in the whole process of gradual fluctuation.
The skill of cutting hands has a very good buffering effect on people with tumors and poor sleep quality. Under the condition of waving hands, the upper arm and waist sway back and forth, which has the practical effect of vibration and promoting the physical and mental health of osteoarthropathy.
The efficacy of wave therapy:
1, which has a good practical effect on clearing the psychological pressure of tumor patients.
According to the experiment, waving can make people's brain excited and restrained rhythmically, improve the production of endorphins in the brain, and then achieve the functions of calming, calming the nerves, helping sleep and regulating emotions.
2. The arm has projection areas of various internal organs of the body, and waving exercises adjust the functions of the five internal organs according to the stimulation of each projection area.
3. Because the arm swings back and forth, left and right when swinging, everyone keeps the center of gravity of the human body, and the pedal will naturally expand and contract on the road surface, thus resulting in the effect of massaging the foot and Yongquan point. The foot has the projection area of various internal organs, and Yongquan point is the root of insufficient yin meridian of the foot. Waving and massaging the feet is very beneficial to the rehabilitation of diseases, which can improve the function of internal organs and enhance immune function.
4. It is beneficial to the circulation system of body meridians (lung meridian of hand Taiyin, heart meridian of hand Shaoyin, pericardium meridian of hand Jueyin) and smooth qi and blood, dredge meridians, invigorate qi and promote blood circulation, and achieve the purpose of seeing a doctor.
It is very beneficial to cardiopulmonary function and physical and mental health.
5. Promote the movement of shoulder joints, waist and leg joints and the vibration of arms, thus activating bones and joints.
This concludes the introduction of the efficacy and function of Wushu and the efficacy and function of Wushu in treating cancer. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.