Swimming is a very good exercise for all ages, and it does no harm to the body, unlike some sports that do harm to the knees and bones. Whenever we swim, water will exert certain pressure on the body and organs, which plays a good massage role. Long-term adherence to swimming can also increase our vital capacity and promote our metabolism.
In addition, swimming can also play a role in shaping our body shape. The swimmers we see are all in good shape, which is the result of long-term training. Therefore, swimming is a perfect sport. Keep swimming and you will receive unexpected surprises.
1 can bring people psychological pleasure.
2. Shape a smooth and beautiful figure.
3, enough to enhance the cardiovascular system function, enhance physical fitness and improve coordination.
4. The volume of the heart will increase during exercise, and the myocardial contraction will become powerful. When it is quiet, the heart rate will slow down, the pulse output will increase, the blood vessel wall will thicken, the elasticity will increase, the efficiency of the cardiovascular system will increase, and the function of the respiratory system will also be improved. Therefore, swimming has many benefits for the human body.
From my swimming experience, there is nothing wrong, but don't swim vigorously, don't pursue swimming speed excessively, just keep it moderate.
Every day 1000 meters can exercise and increase people's vital capacity. The downside is that you may not have time to travel every day.
I'm glad to answer your question.
I also like swimming, often swimming about 500~ 1000 meters. As long as there is nothing wrong with the body, swimming is good for human health.
But things have to be split in two. If you swim in winter, especially when you are old, you can't force you to swim 1000 meters every day.
There used to be a professional swimmer here, who was always a winter swimmer and insisted on swimming until he was 65 years old. One day, I was dizzy from swimming in winter. Fortunately, a swimmer came to help me pull me ashore. 120 arrived in time and sent to the hospital for emergency treatment.
Later, I learned about the swimmer's condition before I understood the cause: there is a huge gap between human body temperature and water temperature in winter, and excessive swimming will lead to insufficient blood supply to the heart and seriously endanger life.
People who ask such questions generally can't hold on.
Set yourself a pragmatic goal and practice repeatedly at the edge of your comfort zone in order to get positive feedback and improvement.
Otherwise, you will encounter constant setbacks.
Professional athletes 1 year can't go into the water every day.
Amateurs three times a week.
It depends on my physical fitness. If it is beyond my physical strength, it will have a certain impact on my heart and internal organs. It is best to swim with your body.
It is normal for people with bad lungs to have difficulty breathing.
The only drawback is that it takes too much time [covering your face]
Mainly consider endurance and physical strength. If the body can bear it, it can be increased or decreased appropriately. I wish the landlord and everyone a happy New Year, a happy family and good health.