While exercising, strictly control the intake of staple food. Eat less high-calorie and high-fat food. ....
Scientific weight loss requires a reasonable diet and proper physical exercise. The following contents are for reference only.
First, you can lose weight by eating your stomach.
Some people think that dieting can lose weight, but it is not. Because food contains different calories, eating more does not necessarily mean more calories, and eating less does not necessarily mean less calories. For example, eating 35g steamed bread is the same as eating 70g sweet potato,120g potato. This reminds us that when dieters choose food, they can eat large pieces of low-calorie food and not get fat.
Among all kinds of vegetables, wax gourd, cucumber, cabbage and beans have the lowest calories. If you want to achieve the same weight loss effect, eating more than two servings of vegetables is the same as eating one serving of lentils or garlic sprouts. If you want to choose lotus root, taro and the like, only half of it is enough. Among fruits, watermelon has the greatest weight loss effect. Eat 200 grams of pears, peaches, apples, bananas, oranges and so on. You will get the same calories as eating 750 grams of watermelon. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried apricots, raisins and other dried fruits.
Eating more fish and less meat, especially cooked meat, is more conducive to losing weight. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage. From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton. Nutritionist's evaluation of meat is that four legs are not as good as two legs, and two legs are not as good as no legs.
Beans have the lowest calories, so soy products are the first choice for dieters. It's also a good idea to treat bean products as snacks instead of apples.
The key to losing weight is to reduce calorie intake. Therefore, choosing foods with large volume and low calories can not only eat your stomach, but also lose weight.
The following is the conversion formula of calories of some foods: 10g edible oil = 250g peanuts and melon seeds = 25g rice or noodles = 50g lean meat = 120g potatoes = 120g fish = 150g tofu = 200g fruit = 500g Artemisia annua = 750g watermelon.
Second, the more you eat, the thinner you get.
Many people who are overweight or worried about getting fat always think that eating vegetables will not make them fat, so they often eat vegetables indiscriminately. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in your body. So, what vegetables do fat people eat?
Cucumber Cucumber contains diol diacid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.
Leek leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.
Mung bean sprouts contain a lot of water, which produces less heat after cannibalism and is less likely to form fat accumulation under the skin.
Soybean and bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote fat metabolism and make subcutaneous fat difficult to accumulate. In particular, saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in blood.
The production method of vinegar beans is: wash soybeans, drain water, fry for three or four minutes (be careful not to fry), air-cool, bottle, pour vinegar, seal and eat within one week. Take a few pills every morning and evening, which has the effect of losing weight. Interested readers may wish to have a try.
Third, the more you eat, the thinner you get.
Dieting to lose weight is actually very simple. Eat with your heart.
Don't eat less, but change your diet, not …, which is arguably the smartest way to lose weight now. First of all, don't eat too hungry, don't eat too fast, and don't force yourself to eat food you don't like. These may be the reasons for poor calorie consumption, and the food you eat can easily become fat. Also, eating at a certain time every day is more important than you think, because you can develop regular consumption.
1. Correct bad eating habits
The diet of obese people is mostly automatic and unconscious, lacking thinking and real appreciation. So, I missed a lot of fun I could get from food, often exceeding the calories I should take in. Do you know how much you ate when we munched on a big bag of potato chips? Have you tasted every bite? Are you eating too many calories?
There should also be proper exercise!