What about postpartum weight gain? The most effective way to lose weight.
The reason for postpartum obesity is that beauty is the pursuit of women all their lives. Especially in this era of "one fat destroys everything", women want to have a perfect S-shaped curve. Therefore, some women are afraid to have children when they see that some mothers are "paunchy" after giving birth. There is no need to worry so much about postpartum obesity, as long as we can find out the causes of postpartum obesity, do a good job in the prevention and treatment of postpartum obesity, and it is not difficult to restore a good figure before pregnancy.
Causes of postpartum obesity:
1. Physical changes: Deficiency of both qi and blood is a common phenomenon in postpartum women. At this time, most women have the phenomenon of meridian obstruction, qi stagnation and blood stasis, and the decline of basal metabolic rate, which invisibly affects the normal recovery of the body and can also hinder the normal metabolic level of fat.
2. Changes in physiological structure
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function appears temporary disorder, which leads to imbalance of fat metabolism and obesity.
(2) Pregnancy: The weight gain from fetus, placenta and amniotic fluid accounts for about half of the total weight gain of women after delivery, which means that the more weight gain during pregnancy, the more fat may be left after delivery.
(3) Edema: During pregnancy, the uterus is expanding day by day, resulting in compressive force, which leads to the obstruction of venous return of systemic circulation system, resulting in different degrees of pregnancy edema; During childbirth and postpartum, a large amount of blood returns to the circulatory system, causing postpartum body swelling.
3, changes in exercise: postpartum women need rest and training, sleep increases, exercise decreases, making the calorie consumption drop sharply, causing obesity.
4, bad emotions: anxiety, irritability, anger, sadness, anger and other bad emotions will make women's endocrine system dysfunction, affect the body's metabolism, resulting in obesity and other problems. It is best for women to be optimistic after delivery, and it is inevitable to wait for bad emotional stimulation.
In addition, some women's postpartum obesity may also be pathological reasons, such as Cushing's syndrome, sexual dysfunction, hypothyroidism, drug-induced, subcutaneous obesity, visceral fat, pituitary gland and so on. Therefore, women should also do a good physical examination after delivery. Once obesity caused by pathological factors is diagnosed, they should be actively treated to avoid harm to their health.
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The Harm of Postpartum Obesity For a postpartum woman, it is very uncomfortable to change her weight from 47 kg to 60 kg. Clinically, many women suffer from postpartum obesity. In addition, the complications caused by postpartum obesity will accelerate women's aging and even affect women's life and health. The hazards of post-obesity are:
1, diabetes. Clinical statistics show that the number of postpartum obese women with diabetes is four times that of non-diabetic women, and this ratio is directly proportional to the degree of obesity. This is mainly because there are too many obese cells, the pancreas secretes more insulin (generally 5- 10 times higher than normal), and the sugar in the blood becomes energy. When the islet is overloaded for a long time and its function declines, the sugar in the blood increases and it cannot fully benefit.
2, high blood pressure. Obese hypertensive patients can reach 20%-50% after giving birth, and this proportion will increase exponentially with the increase of obesity.
3, hyperlipidemia. The consumption of free fatty acids in postpartum obese people decreased, the free fatty acids in blood lipids accumulated, and the blood lipid capacity increased.
4. Heart disease. When postpartum fat and weight increase, the oxygen and nutrients needed by the human body also increase. This requires the heart to operate under load, enhance contraction and transport a large amount of blood to meet the needs of blood transport to tissues and organs. Therefore, the burden on the heart increases, the heart function is affected, and the probability of heart disease increases.
When can melanin be produced after delivery?
Considering melanosis, it is recommended to go to the hospital for a specific dermatological examination to make a clear diagnosis. Avoid taking photosensitive drugs and using cosmetics containing tar derivatives to reduce mechanical irritation to the skin.
The application of vitamins, such as vitamins A, B and C, especially vitamin C, can also be taken orally or externally 1% vitamin E cream to improve skin nutrition.
External application of 3%~5% hydroquinone cream is more effective, but care should be taken to avoid excessive application and uneven fading.
Eat more whitening food and drink more water.
In order to achieve the goal of whitening skin, more nutrients that can prevent melanin formation need to be ingested. Whitening fruits: citrus, lemon, strawberry, guava, kiwi, papaya, tomato, etc. Whitening food: almond, soybean milk, mung bean and barley soup, lotus seed, lily, beer yeast, pearl powder, etc.
Don't worry about this situation, and don't be partial during pregnancy. Diet should be as diverse as possible. Eat more foods, vegetables and fruits with high protein and high quality protein. Do not drink coffee. Quit smoking. Do not touch toxic substances and radiation sources. Pay attention to rest, avoid overwork and keep warm. Eat more fruits and vegetables containing VC, such as citrus fruits, tomatoes, green peppers, hawthorn, fresh dates, kiwis and fresh green leafy vegetables. Because vitamin C is an oxidant, it can inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into a reductive light pigment, and inhibit the formation of melanin. So eating foods rich in vitamin C often will make hypopigmentation.