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What foods are novel, crisp and tender in taste, oily and greasy, and quietly lose weight?
After the slight summer heat, the climate is even hotter. The sultry heat often makes people feel tired and have no appetite, especially when they come home from a day's work, and they always feel particularly tired, not to mention going to the kitchen to prepare dinner for their loved ones in advance. Therefore, the simple and convenient cold dish has become the most common dish in our family, but after eating too much cold cucumber and shredded tofu, relatives also suggested that they were tired of eating this dish every day, and there was no mystery at all. Not bad. Recently, a novel cold dish was discovered. Its manufacturing process is very simple. Its advantages are fresh ingredients and artistic creativity. It is not only delicious, but also nutritious. It is also very suitable for eating during weight loss. Not only is it not easy to gain weight, but it can also drain oil and improve the taste. Below, I will share this delicious and beautiful cold dish with you.

Pea seedlings are mixed with 200g of two-color egg pea seedlings, 2 raw eggs, 2 cloves of garlic, 3g of sesame (cooked), 1 g of salt, 1 g of sugar, 2 tablespoons of white rice vinegar and 1 g of sesame oil. 1, the key vegetable used in this dish is pea seedlings, which are crisp, tender and refreshing, especially suitable for summer consumption. With two eggs, the nutritional components are more balanced. 2. Separate the yolk of the egg from the protein, stir it into egg liquid, and spread it into two egg cakes, one milky white and the other light yellow. The dishes made are bright in color and of high value. 3. Roll up the spread egg roll, cut it into strips and shake it for later use. If you are afraid of the fishy smell of eggs, you can add a small amount of black pepper to the egg liquid to improve the taste and remove the fishy smell.

4. Fresh pea seedlings have high nutrition and crisp taste. After cleaning, put it in boiling water 1min, and a little salt and oil can be added to the water. Blanched pea seedlings are emerald green and will not turn yellow. After blanching, it is too cold to keep in mineral water. 5. Put the cooked pea seedlings and two-color raw eggs into a bowl, add salt, sugar, white rice vinegar, garlic paste, sesame oil and sesame seeds, and mix well. As a novel and fresh pea seedling mixed with two-color eggs, this dish has a light seasoning and can taste the delicious and fragrant food itself. It is a delicious cold dish that is very suitable for summer.