Defatted yogurt refers to a kind of yogurt in which the fat (cream) on the upper layer of milk is removed and the fat below 1%. Skim-free yogurt has only 57 calories per 100ml. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus relieving constipation and achieving a certain effect of clearing the intestines and losing weight.
2. Yogurt that can lose weight also has Danone Taillefine skim yogurt, which has a calorie reduction of 42 calories/100g, which is suitable for losing weight.
3.Line low-fat (0. 1%) pure yogurt has 52 calories (per 100g), which belongs to low-calorie dairy products. Moderate consumption is beneficial to weight loss and rich in nutrition.
The principle that yogurt can lose weight;
After fermentation, the protein of milk remains, and the content of calcium is not lost. Yogurt has a better calcium supplement effect than other calcium sources. What surprises women who lose weight most is that B vitamins, an important element of burning fat, will increase after fermentation.
Yogurt is full, full after drinking, and rich in nutrients, including carbohydrates, fat, protein, and so many vitamins, and the calories are not high, so drinking a small cup before meals can reduce your appetite. You can even fill your hunger with yogurt instead of dinner. Yogurt contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight.
Extended data:
The best time to drink yogurt:
Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health.
About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients. In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed; Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.
References:
China News Network-The Right Way to Lose Weight with Yogurt.