1, different heart rates

When doing aerobic exercise, people's heart rate is generally between 60 and 80, while anaerobic exercise will reach 170~ 180 minutes, and the heart rate is relatively fast. Exercise if you can accept it. If you are sick, it is not recommended to do too much anaerobic exercise, and you can do aerobic exercise appropriately.

2. The required energy is different.

When practicing aerobic exercise, protein, starch and fat in the body are mainly oxidized. The energy required for anaerobic exercise is provided by sugar, not fat and protein, so after a period of exercise, muscle aches will occur. It is normal for muscles to feel sore. You can continue to practice without stopping exercising, but if you are really tired, you can take a day off before exercising.

3. The duration is different

Aerobic exercise is easier to persist, because the intensity of aerobic exercise is very low, so it lasts for a long time. Anaerobic exercise is different. This kind of exercise is hard to stick to. If you persist for about a minute, your muscles will feel very tired. However, after you persist, you won't be so tired when you exercise next time, but you will feel very relaxed.

Benefits of aerobic exercise:

Aerobic exercise has a health care effect on the heart and cardiovascular system. Aerobic exercise can shape and help muscles achieve the effect of body shaping. Long-term aerobic exercise can reduce excess fat, make the body lines look better, and most importantly, make the skin more shiny. The time for doing aerobic exercise should not be less than 1 hour at a time, but only 3~5 times a week, and it is not necessary to do it every day. Only with proper rest can we exercise better.

Benefits of anaerobic exercise:

Anaerobic exercise is a great test of endurance. Generally, the intensity of exercise is very high, and it is more difficult for girls to persist. But anaerobic exercise consumes a lot of energy and can exercise our physical fitness well. Insisting on doing anaerobic exercise can exercise our endurance, physical extension and coordination, but because it is difficult, don't force yourself, you must do what you can. The actions of anaerobic exercise are very rich, and there are different actions according to the movements of different parts of the body.

Benefits of aerobic exercise:

The biggest advantage of aerobic exercise is that it can consume excess calories in the body. This exercise needs to last 1 hour, not less than 1 hour, three to five times a week. There are many ways of aerobic exercise, such as walking, jogging, cycling and so on. If you get up for work in the morning and it is not particularly far from the company, you can walk to work or ride a bike, which can have the effect of exercising.

For girls and younger brothers who want to lose weight, aerobic exercise and anaerobic exercise can be combined. Try running for 30 minutes first, or do some equipment, and stick to it for at least one hour every day, and the weight loss effect will be more obvious. Exercise can not only make your body better, but also your skin better. After a period of exercise, you will find that the acne on your face has decreased and your skin has become whiter. In addition, exercise can delay aging, enhance cell vitality, make people look young, and help people excrete dirty things and harmful substances.

When doing aerobic exercise and anaerobic exercise, we must do it in a standardized way. Only when the movements are standardized can there be an exercise effect. If you only ask for exercise without paying attention to standards, even long-term exercise will have no effect. Below, Bian Xiao compiled several sets of specific exercise methods for aerobic exercise and anaerobic exercise. These two exercise methods must be combined, which is better for body shaping.