1, drink to lose weight
1, 8: 00 breakfast time
Fresh orange juice (226g): contains 1 12 calories.
In your breakfast, you may remove bread because it may bring you a lot of calories, but in fact, fresh orange juice (226 grams) contains 1 12 calories. So, one thing you should remember is that you can get more nutrition by eating fruit instead of drinking juice.
Smart drinking advice: When drinks are an essential part of your breakfast (or other meals), use the following methods: pour half a cup of fruit juice, and then fill the rest of the cup with mineral water to make a delicious, nutritious and low-calorie special drink.
2. 10: 00 coffee break
Mocha coffee (339g): contains 370 calories.
Drinks are usually composed of many ingredients, and it is sometimes difficult to judge their calories, but you can check the calorie content of the required ingredients in these drinks. For example, a small cup of Starbucks mocha coffee, syrup contains 250 calories, so if you drink 2 cups, it is equivalent to ingesting 500 calories.
Smart drinking advice: a drinking method that can satisfy your appetite and limit your calorie intake. You can find it in the table below. You can calculate the calorie content in the drink. Start with your favorite drink and lose those calories that can be lost.
3. 12: 00 lunch time
Orange soda: 165 calories.
Soda water is basically not nutritious, while foamed juice drinks often give people a very healthy illusion. In fact, freshly squeezed juice only accounts for a small part of the list of raw materials, and those high-sugar sweet water full of calories often account for a large proportion. Similarly, don't be confused by the word "natural", which has nothing to do with how many calories a product contains.
Smart drinking advice: when dealing with packaged drinks, most people tend to ignore the information on the outer packaging and don't pay attention to whether to drink once or twice or more. One way to avoid gaining weight is to pour only half of the drink into the cup at a time. If you want to drink it again, it will force you to get the bottle again, thus limiting the amount of drink.
4. 14: 00 tea time
Refreshing drinks (such as Coca Cola and Red Bull): 280 calories.
Refreshing drinks have a healthy effect, so they can be less strict than soda water. In fact, there is no doubt about the following practices: drink more beverages rich in calcium, vitamins and healthy phytochemicals, and those whose main raw materials are protein granules or soybeans. However, you will also find that they contain as many calories as a meal.
Smart drinking advice: It must be pointed out here that don't eat too much frozen yogurt. In fact, we all think yogurt is nutritious, but frozen yogurt has higher sugar content than pure yogurt.
5, 17: 00 fitness time
Sports drinks: 125 calories.
We usually drink ordinary boiled water after fitness because there is no calorie content. But this is a thing of the past. Water with vitamins and flavoring agents is increasingly recommended by coaches in health clubs. But these water and fruit juice drinks have the same defect-each package usually contains more than one drink. And you often need them to quench your thirst, so you often drink one bottle at a time.
Intelligent drinking water suggestion: Many healthy sports drinks contain vitamin B series, which can be selected during strenuous exercise. Besides, drinks with more oxygen molecules or rich vitamins are another choice, but they often contain more sugar and calories than healthy water drinks, so you need more exercise intensity to consume these calories.
6, 19: 00 dinner time
Red wine (169g): 374 calories.
Beer and other alcoholic beverages usually contain excessive calories. In addition, canned or bottled beer is not labeled with calories on the bottle, and their composition content often changes.
Smart drinking advice: don't drink these high-calorie wines: such an acidic mixture-"Margaret" will increase nearly 130 calories. A glass of mineral water is best for dinner.
2. Diet drinks
1. Light beer
Lose weight with the mentality of "save and earn", and losing less calories means losing weight. Although beer can't lose weight, you will consume less calories by replacing ordinary beer with light beer in the scene where drinking is necessary. Because the calorie of light beer is only two-thirds of that of ordinary beer.
2. Black coffee
Black coffee contains no calories and is rich in antioxidants, which not only helps to reduce fat, but also improves people's mood and makes people concentrate.
3. Vegetable juice
Freshly squeezed vegetable juice is rich in nutrition and low in calories. Vegetable juice containing pulp has high fiber content, which can resist hunger, reduce food intake and achieve better weight loss effect.
4. Low-fat milk
Calcium deficiency in the body will promote the increase of fat cells in the body. Therefore, it is also a way to lose weight. Low-fat milk is a good choice to supplement calcium without consuming calories.