Text/love problem 360

Presumably, most people are familiar with health care and have integrated it into the details of life. However, although many people know that keeping in good health is beneficial to health, they are "puzzled for two years" and don't pay attention to scientific methods of keeping in good health. In fact, they are fooling around and even do some harm to their health.

The general principle is that it doesn't hurt, but it hurts. I believe it is a sentence that many health people often talk about, and the meridians are connected. Only in this way can we avoid all kinds of physical pain. Once the meridians in the human body are not smooth, these uncomfortable symptoms will often appear in the body.

Meridian obstruction, physical manifestation

1, the body will be sore.

Most people who don't know the meridians are often sore. Not only is the thigh sore, but even if you don't stand for a long time, it will still be sore. With a little massage, the symptoms will be alleviated, but they can't disappear completely.

The reason for this situation is often caused by the obstruction of meridians in the body.

2, sweating, but a local cold.

People whose body meridians are blocked often have local chills. Even in hot summer, their hands and feet are still cold, and other parts of their bodies are warm, but whenever they touch their hands and feet, they are cold. This situation is caused by blockage of meridians, because the blood circulation is too slow and the hands and feet are cold.

3. Obesity

Obesity can also lead to excessive blockage of channels and collaterals, and various discomfort symptoms, such as unbearable pain, local chills, and general fatigue. It is because the circulatory function of the body is weakened that so many symptoms of discomfort break out.

The meridians are not smooth, which is what Chinese medicine says. The meridians of the human body are composed of many acupoints. Once any acupoint is blocked, it will make the body extremely uncomfortable. From a health point of view, only by opening the meridians can the body remain stronger and more comfortable. The methods of dredging meridians in daily life mainly focus on the following six kinds.

If you open the meridians in your body,

1, adopt scraping method.

People who study health care know that in real life, scraping is also one of the best ways to dredge meridians, which can not only eliminate and metabolize internal heat in the body, but also dredge meridians by pressing and stimulating acupoints, and accelerate blood circulation in the body, thus making the body in a healthier state.

Step 2 comb your hair regularly

As the most important organ of the human body, the head is the intersection of many acupoints. Therefore, in daily life, you can comb your hair with a comb made of horns, which can not only keep your head clear, but also dredge the meridians through the stimulation and pressing of acupoints, laying the foundation for the meridian circulation of the lower body.

3. Press the acupoints of Zusanli more.

Everyone who keeps in good health must be familiar with the acupoints of Zusanli. If you feel that your body has the above three symptoms, it means that the meridians have been blocked. At this time, you may wish to press the acupoints of Zusanli more to promote the flow speed of all cells and meridians in the body. At the same time, you can completely open the blocked meridians and reduce the occurrence of blocked meridians, thus alleviating the occurrence of various pain and discomfort symptoms in the body.

4. Press more behind your ear.

If you want to open the meridians of the body by pressing, the back of the ear is also a place where many acupoints and meridians are concentrated. But when pressing the ear, it is relatively fragile compared with other acupoints and meridians of the body. Therefore, it is very important to control the tools and strength used.

When pressing ear acupoints, it is best to apply some essential oils and skin care products to the skin to avoid damaging the delicate skin behind the ear due to excessive pulling, step by step, and don't rush for success, otherwise it will only hurt the body and have no benefit to health care and health.

5. Exercise properly and soak your feet

In order to thoroughly open the meridians of the body, proper exercise is inevitable. Only when the vitality of the body is sufficient, the cells and internal circulation ability of the body can be strengthened, the meridians can be unblocked, and the blockage can be naturally reduced.

Proper foot soaking before going to bed at night can also promote body warming and reduce the possibility of meridian blockage.

6. Reduce alcohol intake and stimulation.

Health-conscious people believe that alcohol must be kept at a respectful distance from others, and for those with blocked meridians, the intake of alcohol should be reduced as much as possible. Alcohol will not only harm the liver, but also block the meridians of the body. So it should be avoided as much as possible.

References:

1, "What if the meridians are blocked? Recommend five ways to dredge meridians. "

2. "What if the meridians are blocked? Ten most effective ways to dredge meridians "

3. "Ten Methods of Dredging Meridian"