Meal replacement milkshake depends on how many meals you eat. If it is to lose weight, it is recommended to have two meals in the morning and evening and eat normally at noon. However, it should be light in oil and salt, and eight points full. Meat is mainly white meat (mainly chicken and fish), and red meat is mainly cattle and sheep. Try to eat as little pork as possible, even eat more meals, but you can't eat it within three hours before going to bed. The staple food is controlled at low oil and low salt. In addition, you can skip snacks and supper, drink 3 liters of water every day, defecate before 23 o'clock every day and exercise three times a week.

If you want to eat dietary replacement products, you must pay attention to whether you have passed the national safety certification. After all, it's better to eat carefully.