1, wash the sweet potato.

2. Bake on a baking net at 220 degrees for 60-80 minutes, depending on the size of the sweet potato. The lower layer is covered with a layer of tin foil to prevent the sugar juice from dripping.

3. It's best to be burnt.

Scientific name of sweet potato: Sweet potato, red taro, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, potato pillow, kudzu vine, white taro, fennel taro sweet potato, red-skinned sweet potato, yam, germinated sweet potato, etc.

Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". The sugar content reached 15%-20%. Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects.

Extended data:

Edible efficacy

1, Anti-cancer: Effectively inhibit the occurrence of colon cancer and breast cancer.

2, laxative weight loss: eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

3, improve immunity: sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing night blindness.

4, anti-aging: inhibit the production of melanin, prevent freckles and age spots. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.

References:

Baidu encyclopedia-sweet potato