My suggestion is to chew slowly and just get up and have a cup of warm water (you can use tea instead of drinks and pour it on yourself when you wake up). Climbing a mountain will make your thighs bigger. You can try yoga and walking. What kind of long elastic socks to wear when walking, it is best to wear when sleeping. There is also the oily meat on your stomach, which can also make your skin thinner and tighter, even if it is thin, it will not sag. And remember to buy a better bra when you lose weight, otherwise your breasts will be thin. You can drink some black tea and jelly when you are hungry. Don't worry, jelly won't make you fat. It is one of the slimming snacks. Or use black coffee and soda cake without milk and sugar instead. This will help you lose weight and fill you up. There are also many tips to lose weight. If you don't mind, we can talk in private.