Get up in the morning, drink a cup of water mixed with honey and fruit vinegar on an empty stomach, and then defecate normally. Have a simple breakfast. Whole wheat bread doesn't have much calories. Take a walk for half an hour after dinner, jump rope, run (jogging, or you will gain muscle), do housework, and don't do too much exercise in the morning. Eat more vegetables and less rice and meat for lunch (but white meat such as fish and shrimp can be eaten more, and the calories are not much). Take a normal nap for an hour. Drink a cup of fermented yogurt in the afternoon to promote intestinal peristalsis. Then, start a high-intensity dance. If you can dance, I recommend that you dance for an hour. It will feel great. Turn the hula hoop. Jump rope for half an hour. After that, relax yourself and do yoga. Relaxation also has slimming effect. Eat less for dinner, just drink some nutritious rice porridge. Go out for a walk, jog and do some exercise. Before going to bed, use the vertical plane between walls to do handstands, that is, lean your legs against the wall, so that you can stovepipe your legs.