1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
4. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Constipation is the enemy of losing weight. Only by solving constipation can we lose weight effectively. Weizhiyuan Capsule contained in Weioumei is a health food with aloe extract, hemp seed, cassia seed and almond as the main raw materials, which has the function of improving gastrointestinal tract (defecation).
Health care function, has obvious effect on constipation. It is rich in extracted natural plant essence, deeply permeates and continuously releases, fully activates lipase activity, quickly decomposes excess fat in the body, makes fat disappear quickly and loses weight easily.
Measure your weight once a week, not too much, so that you can see real progress.
6. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins, and don't get sick.