1, skin care knowledge
Skin temperature Vs skin state, cold and warm know each other.
Skin temperature = defense =
Winter is the season of "nourishing muscles". The so-called muscle-nourishing, first raise the sebum membrane. The decrease of skin temperature leads to the weakening of sebaceous gland secretion, and the dry and cold environment makes the skin lose water. Without water and oil, the sebum membrane is naturally fragile and loses its defense. In addition to dryness and dullness, air pollution, cold wind and other stimuli will go straight in.
Skin temperature = metabolic capacity =
Cold weather is a period prone to "low skin temperature", and the circulatory metabolism of the skin will also be reduced. For skin with poor metabolism, it is difficult to excrete dead cells and toxins, and the skin mechanism cannot be updated normally. It leads to skin imbalance similar to endocrine disorders, rough touch, spots and even acne.
Skin temperature = absorption force =
Traditional Chinese medicine believes that the skin at low temperature is like deficiency-cold constitution, the pores of epidermis are closed and the absorption of deep cells is slow. Even thin nutrients are ineffective because of traffic jams, let alone overweight supplements. It is recognized by experts that in addition to raising the skin temperature in time, it is also necessary to pay attention to preheating skin care products to help the texture penetrate into the skin, otherwise no amount of coating can give back to the skin.
Skin temperature = restoring force =
When the skin temperature drops, the skin will regard it as SOS signal, thus slowing down the progress of the cell repair factory. When the skin can't repair cell damage in real time, internal injuries and trauma will take the opportunity to drag down various functions of the skin, making the skin moist, shiny and firm, which is why the skin looks particularly dry and tired in winter, and even a large number of fine lines appear in a short time.
Daily normal muscle warming program
"Cold-bottomed" muscles not only lead to the loss of beauty vitality, but also affect the operating efficiency of various organs when the body is not warm enough. Now is the decisive season to drive away the cold. You need to use the double cultivation of "combination of work and rest+muscle tension" to make your skin warm, beautiful and energetic.
7:30 in the morning, brown sugar ginger tea, blood and warm body. Ginger is pungent and warm, which can drive away the cold in the body and help sweating and dampness. My body temperature is low when I get up early. A cup of warm ginger tea can promote peripheral blood circulation and improve metabolism. If it is easy to get acne, you can use tender ginger instead of old ginger, which is gentle and not afraid of getting angry.
Hot compress at 7: 35 in the morning can promote blood circulation, lower the body temperature during sleep and slow down circulation. At this time, it only takes 1 minute to make the muscle circulation return to normal. When the skin temperature rises, the circulation of blood and lymph is restored, and excess water and waste can be metabolized out of the body smoothly.
Wash your face at 7: 40 in the morning, clean and moisturize. The water temperature of washing your face in the morning is only a little lower than your body temperature, and it is controlled at 30~33℃. If you get up in the morning and get less oil, you can dip a cotton pad in a light and transparent emulsion and gently wipe your face repeatedly, which will not damage the skin temperature, but also achieve the effect of cleaning and moisturizing.
Massage the skin at 7: 50 am to brighten and tighten the face. Skin massage in the morning can stimulate energy points, wake up the operation of muscle base, make the nutrient exchange between blood vessels and skin smooth, and light up the brightness and compactness of muscles all day. Smooth emulsion or essence can be used as massage medium. Remember to rub your hands before massage and use the preheating step to wake up the strength of skin care products. When massaging, put the lotion or essence between the index finger and the middle finger, warm it in a circle, and then apply it evenly with the belly of four fingers. After smearing the whole face, massage from "corners of mouth → front of ears, alar → temples, eyes → forehead → eyes" for three times until it is completely absorbed.
At 9:30 pm, both the anti-fatigue essence and the skin rejuvenation brush have no effect, not because your skin structure is defective, but because the skin temperature drops, which leads to the maintenance bottleneck of "lacking but not replenishing". It is suggested to directly start with products that help cells "resist fatigue". More and more elite products put forward the concept of "cell charging", some call for restoring the function of "mitochondria" of cell generator, and some call for directly starting DNA repair system.
9: 40pm _ therapeutic cream enriches the structure of collagen and elastin in dermis. Because of ultraviolet rays, pressure, aging and other factors, it becomes aging and loose. When faced with bad luck at low temperature, compactness and reflection completely collapse. The cream with the most therapeutic effect in the field of maintenance, with its high nutrition and thermal insulation performance, can also be transformed into a "skin quilt" to exert the magic of skin rejuvenation at night, start the repairing power of collagen structure, strengthen the "inner" while maintaining the skin temperature level, and brew the warm and inclusive light emitted by the muscle bottom.
1 1: 00 pm The far end keeps warm and protects against skin temperature. When the "edge area" of the sole of the foot is also warm, of course, there is no need to worry about dropping the plate. Moreover, the plantar reflex zone is in charge of the fate of beautiful muscles. Please start from the far end to protect the skin temperature. Remember to put on thick socks before going to bed to reduce the skin temperature when sleeping and ensure that you and your skin can have a good sleep.
Skin temperature management in SOSCare sensitive period
Although raising skin temperature has many benefits, sensitive muscles that look red and feel hot need another kind of special care. In winter, the skin and blood vessel wall become fragile, which is easy to be slightly damaged and inflamed due to the stimulation of ultraviolet rays, pressure or excessive cleaning. At this time, histamine will be released in the body to cause microvascular dilation, and the burning sensation caused by inflammation will be reflected in the face. It is a red, dry and mottled "sensitive zone". Now through skin temperature management for anti-allergy maintenance, we can easily alleviate the crisis of skin riots and quickly reproduce the beautiful dawn after the rain.
Step 1: immediately cool sensitive skin. If the temperature is too high, it will not only make swelling and itching more obvious, but also make melanin active, which will make you tan faster. If you want to lower the skin temperature at the first time, you can use mineral spray. Mineral elements can effectively enhance the skin's resistance, and the sense of coolness can relieve the tension of red heat, prevent the skin from dehydration and inflammation, and soothe the melanin that is eager to move. The water temperature of washing your face in the morning and evening should also be controlled between 25~30℃, and splash washing gestures should be taken to avoid friction and stimulation.
Step 2: When the skin is sensitive, it is advisable to simplify the maintenance ingredients: avoid irritants such as alcohol and spices, and choose ingredients similar to skin ingredients, such as urea, molecular tincture, hyaluronic acid and amino acids. , quickly replenish natural moisturizing substances lost from skin. In addition, "live bacteria" ingredients (Bifidobacterium, lactic acid, yeast) can help sensitive skin gently exfoliate, making moisturizing power easier to be absorbed.
Step 3: Rebuild the barrier. The sebum membrane of sensitive skin is damaged, so it should be helped to put on stronger protective clothing to keep the skin temperature and obtain a stable skin state temporarily. First-aid cream is the protagonist at this time, with high moisture retention, stable dosage form and no irritation. Among them, oily molecules have a good "sebum membrane regeneration" effect, and water-in-oil characteristics carry rich vitamins and plant extracts, which can promptly remove cell damage buried by a large number of free radicals during allergies. If you want to do intensive care of sensitive muscles, you can also choose moisturizing cream mask, which is much better than sheet or paste mask in ventilation and heat dissipation, and it is also very therapeutic to apply cool and moisturizing.
HomeSPA ultimate muscle-warming beauty power
As an important part of family SPA, the essence of "bathing" is that it can smoothly stimulate "beauty sweat". Sweat contains special "lysozyme", which can take bacteria away from the skin surface, so that skin problems such as sensitivity and acne can be cured without drugs. For those who are used to taking a "battle bath" under the shower head, or those who can't insist on exercising and sweating, you must try the family SPA with top muscle warming and beauty.
Step 1: Half-body bath, temperature difference, body warming, makeup removal, shower cleaning. In order to avoid overloading the heart, first soak in the half-length bath to warm the limbs and start metabolism, and control the water temperature slightly higher than that of the warm swimming pool. Then, the whole body warming process of 10 minutes is used, and the facial and hair care steps are carried out at the same time, so as to gain the highest maintenance benefit.
The second step: get up and exercise, promote blood circulation and lose weight. After the half-length bath, you must set aside time to get up and rest. When the blood circulation reaches the peak, hold the edge of the washbasin and do some leg massage and leg lifting exercises to keep the skin temperature and eliminate edema by the way. Pay attention to the temperature control in the bathroom at 30℃, and don't let the skin temperature fluctuate too obviously.
Step 3: Take a full bath. Before the warm heart maintenance, you can fully warm yourself up through the "half-body bath". The body has adapted to the higher temperature, so it is necessary to rely on the repeated immersion of the whole body bath to make the warmth not only stay on the muscle surface, but warm up from the depths of your heart. Finally, lock the moisturizing feeling and body warmth with beauty oil, and the brand-new soft and warm skin will be done.
2, sensitive skin care
1. It is impossible not to use any skin care products during skin allergy.
Some girls think that you can't use any skin care products because your skin is sensitive. In fact, this understanding is wrong. Some skin care products containing alcohol, oil and other irritating ingredients can't be used, but if you don't use any skin care products, your skin won't get any protection. Girls can use some skin care products that help calm and soothe the skin and improve the skin's resistance. Mild facial cleanser and toner can help your skin clean and sterilize effectively.
2. Vegetable soap should not be used when the skin is allergic.
At present, many soaps on the market are made into various plant soaps and medicated soaps, which are said to help the skin play a good role in sterilization and anti-inflammation. So, can sensitive skin be used during allergies? The answer is definitely no. Neither vegetable soap nor medicated soap should be used in sensitive skin period. Although soap is advertised as an effective anti-inflammatory and bactericidal product, all soaps are alkaline cleaning products. When used during skin allergy, it will disturb the PH value of the skin, reduce the tolerance of the skin and increase the sensitivity of the skin.
3. Loose powder concealer should not be used during skin allergy and redness.
Skin redness is the main manifestation of sensitive skin. During the period of skin allergy, girls should be careful not to use loose powder and other makeup cosmetics to cover up the redness and swelling of the defective skin. Loose powder has certain irritation, which will aggravate the irritation to sensitive skin and easily lead to problems such as pore blockage and greasy skin, which is not conducive to the recovery of skin health. During skin allergy, please be careful not to use any cosmetics until the skin gets better.
4. Sensitive skin should not be cleaned with facial cleanser.
Now many girls are used to using a facial cleanser to clean their skin, which is convenient and thorough. So, can I use facial cleanser during allergies? Is the soft brush head harmless to the skin? Actually, it's not. Sensitive skin, especially allergic period, is not suitable for washing face with facial cleanser. Be careful that the skin is stimulated, which will induce new skin problems, because the cutin of the skin is fragile and damaged, which is the main cause of skin allergy. For red, swollen and itchy skin, even soft bristles will increase the irritation to the skin, which is not conducive to the recovery of the skin.
Another girl will ask, when the skin is allergic, can you use some skin care products with redness and allergies? It depends on the ingredients. If the ingredients of skin care products are mild, there are no irritating ingredients, and some anti-irritating and soothing skin care ingredients are added, they can be used, which can effectively improve the allergic problem of the skin and restore the allergic skin to a healthy state as soon as possible. Sensitive skin is not easy to care for, so be extra careful.