Personal image is the first impression in communication with people. Among them, the proportion of figure is very large, especially for women, keeping figure has almost become a necessary daily life for young people.
Ordinary people pay special attention to figure. At the same time, actors who rely on acting skills, face value and figure in the entertainment circle are more strict in figure management. Many stars usually keep losing weight in order to be more photogenic.
Cai Wenjing is a young actor, not a fire, playing many roles. The overall impression is very low-key, dignified facial features, slim figure, and has an elegant and sweet feeling.
People gradually realize that Cai Wenjing is a beautiful Ruan Wan in the TV series To Youth. Bai Xinxin, who later starred in Seven Ones, left a deep impression on the public, and her recent hit drama Light attracted much attention.
Debut for many years, tepid typical "drama fire people don't fire" state. As an actor, Cai Wenjing is very strict about image management, and his figure has never been out of shape.
Anyone familiar with Cai Wenjing knows that she is a "foodie" and often shares her favorite snacks and delicious food on social platforms. Many netizens are puzzled. How to keep such a good figure by eating snacks?
Looking at her release trend, she is a "foodie", but most of them are low-calorie and high-nutrient foods, and the requirements for calorie control are very strict. Eating high-calorie snacks occasionally will be consumed immediately.
Many netizens have been snacks by Amway in Cai Wenjing, including mini carrots, crab sticks, shredded chicken breast, lemon slices, laver slices, crispy shrimp, konjac, vitamin fudge and so on.
To control your diet during weight loss, there is always the idea of having a big meal. Changing snacks into low-calorie, low-fat and high-nutrient foods can solve the problem on the one hand and not exceed the calorie limit on the other.
Recently, Cai Wenjing shared her diet on social platforms. It is rich in nutrition and low in calories, which is very suitable for lazy people.
Breakfast: a glass of lemonade, an fried egg, 3 pieces of chicken breast, baked tomatoes and cucumbers.
Lunch: A bibimbap (corn kernels, mushrooms, colored peppers, chicken breast, eggs, brown rice and a little rice are all cooked, sprinkled with seaweed and mixed with oyster sauce).
Dinner: Eat a small amount of fish and shrimp with tofu.
Cai Wenjing said that he likes to eat ordinary take-away diet meals, and the taste is not very satisfactory. According to the principle of low calorie, he is nutritious and suitable for himself.
After filming Under the Eyes, Cai Wenjing joked that he had done a lot of training in advance, including improving his physical fitness. He once shared fitness and practiced vest line pictures on social platforms.
If a woman wants to practice the vest line, she needs to have a normal weight first. You can do incomplete flat support, supine leg lifting, bending over and kicking, belly rolling and so on.
In a word, the way to keep healthy in Cai Wenjing is simple. On the one hand, he does not deliberately suppress the nature of eating goods, and tries to focus on snacks with low calories and high nutrition. On the other hand, make bad diet meals more delicious, reduce the pain of losing weight, and finally consume them properly.
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