1, homemade slimming tea
First, lotus leaf cassia seed slimming tea. Selection of raw materials: lotus leaf 3g, cassia seed 6g, cooked rhubarb 3g, Polygonum multiflorum 3g, lentils 3g and tortoise plastron 3g. Method of soaking: make tea with boiling water instead. Health care effect: Lotus leaf cassia seed tea can reduce weight and lipid, and smooth the intestines. Suitable for obesity, constipation, etc. In this quick-acting slimming tea, soaking cassia seed in water is a very effective way to lose weight. Cassia seed has the function of lowering blood fat and relaxing bowels. As long as it is soaked in water of about 0/0 g of cassia seed/kloc-every day, it can inhibit the synthesis of whole body fat and have a good decomposition effect on excess fat in the body. Sticking to taking cassia seed tea can achieve the effect of removing fat from the whole body, without affecting the health of the diet, and can also achieve the purpose of losing weight.
Second, sour root tea. Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar. Practice: Grinding the essence into coarse powder, and decocting to get juice. Efficacy: It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Diuretic and lipid-lowering, suitable for obesity and hypertension.
Three, lotus leaf hawthorn fat-soluble tea. Ingredients: a handful of dried lotus leaves, 20g of dried hawthorn, Coicis Semen 10g, dried tangerine peel 10g, crystal sugar and 700ml of clear water. Practice: 1. Wash dried lotus leaves, dried hawthorn, Coicis Semen and dried tangerine peel, take them out and put them in a pot. 2. Pour 700 ml of water into the pot. After the fire boils, turn to medium heat and continue to cook for 5 minutes. 3. Put the rock sugar into the pot, put a sieve aside, pour the boiled tea into the pot and stir until the rock sugar melts. However, overweight people, or people with heavy gastrointestinal burden, can drink this tea to achieve the effect of reducing blood fat and losing weight.
Fourth, the formula of lotus leaf slimming tea. Ingredients: Lotus leaf, orange peel, Gynostemma pentaphyllum, hawthorn, cassia seed and mulberry leaf. Practice: put all the ingredients in a teapot, add boiling water or put them in a pot for frying. Tip: frying in a pot is much better than soaking in water. If you have time, it is recommended to fry in a pan. Drinking this tea once a week in a row can play a good role in regulating the body.
Don't underestimate the slimming effect of these slimming teas. If you insist on drinking several cups of slimming tea every day for a long time, you will definitely achieve the effect of slimming.
2. Ways to lose weight in winter
First, although the weather is fine, don't be sleepy.
Some mm have the wrong idea that sleeping can reduce weight. They think so because they have no desire to eat when they sleep, and there is no possibility of eating. So some mm think that sleeping can actually lose weight. However, you should know that when a person is sleeping, her body metabolic rate will enter the lowest metabolic state. At this time, her body will consume the least energy, and the synthesis of cholesterol and fat will increase greatly, which means that the accumulation of fat will be more.
Second, you can drink a cup of warm milk when you are hungry at night.
Many people at night, because the sensory nerves of the human body are working, the body's fat synthesis will be very active, so it is best not to eat anything three hours before going to bed to avoid the transformation of fat caused by food intake. Then, if you really feel hungry, you can drink a cup of warm milk before going to bed, which is not only conducive to entering a deep sleep state, but also makes your stomach feel full. It is an ideal way to lose weight.
Third, you shouldn't go on a diet.
Many MM intuitively think of dieting when they think of losing weight. In fact, it's quite
Wrong idea. What MMs don't know is that when a person goes on a diet for a long time, her body will automatically go hungry, which means that her body's sensitivity to food will be greatly improved. At this time, as soon as the food enters your intestines, the intestines will take food in a big direction. Compared with normal eating, the calorie intake is more likely to be converted into fat accumulation. Therefore, you must eat well, eat three balanced meals, and don't overeat.
Fourth, take time to exercise, mainly aerobic exercise.
The weather turns cold in autumn and winter, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury. Therefore, when exercising, you must choose aerobic exercise with small exercise range and high calorie consumption. In specific projects, it can be different according to the age difference: young people can arrange high-impact aerobic exercise such as running, which can consume more calories; Middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging and climbing stairs; Old people can arrange walking, yoga, Tai Ji Chuan and other projects.