About losing weight, first of all, you can't take diet pills. Although I have never tried to take diet pills, I have seen too many examples, which will not only rebound (and may be fatter than before) but also do great harm to my health. Sixty or seventy percent of diet pills act on the nervous system, which inhibits people's appetite, thus threatening the nerve center and disrupting the endocrine system. Endocrine disorders can lead to skin deterioration, irregular menstruation and other problems. Moreover, diet pills contain a lot of stimulants, which can also lead to insomnia and affect the mood. Secondly, you can't diet. I have learned a painful lesson before. There, I only eat vegetables and fruits almost every day, and there are few staple foods. After two weeks, the whole person obviously lost several laps, and even my roommates who meet every day praised me for losing weight. So I was elated, and then I simply let go and ate. As a result, I got fat immediately after coming back from a winter vacation, even fatter than before, and I couldn't adjust it for a long time. Later, I learned that eating too little reduces the basic metabolism of body cells. Even if you eat too little, you will naturally gain weight if you eat less. I feel that taking diet pills is the same as dieting, which is harmful and useless.
What about losing weight? As the old saying goes, eat healthily and exercise more. So I slowly got on the right track. I eat three meals less than the average person 1/3 or so. It is important not to eat greasy food, but I must eat it. You can eat more vegetables to increase your satiety. Of course, I can't stand eating light food all the time, so I will reward myself every week and eat whatever I want to increase my satisfaction, which makes it easier to stick to it. In sports, I choose to run, 4-5 times a week, about 5 kilometers each time. This can't be urgent. You can't do high-intensity exercise at once in the early stage of exercise, otherwise it will cause physical discomfort, which is not conducive to the long-term persistence of time. Really recommend running. The waist began to lose weight, and I was surprised to find that there is now a reduced vest line. Then other parts began to lose weight.
In short, you must not lose weight quickly, and losing weight slowly is not easy to rebound. Only by losing weight scientifically and persisting for a long time can we achieve the ideal effect. Even if it doesn't work for a month, please stick to it and you will lose weight. I wish you success.