The original phrases of the trademarks "Yoga Voice Meditation TM" and "Yoga Voice TM" were originally created by Ms. Zhang Huilan to identify the specific and unique meditation system taught and promoted by Ms. Zhang Huilan and Whelan Yoga.
Developing the inner cultivation of yoga voice meditation TM system is the essence of Huilan yoga system, leading yoga lovers to the highest meditation realm. Whether you are a beginner or a senior yogi, regardless of your age, gender, occupation, education and other conditions, this is a truly practical and effective way to practice, and its advantage is that it is simple and easy for everyone to practice. You don't need to turn to any other yoga meditation preparation skills or yoga meditation skills. You can reach the highest level of yoga meditation from the lowest level and develop inner cultivation by practicing TM course of Huilan yoga pronunciation meditation.
At present, Huilan Yoga has launched CD, DVD and other audio-visual products under the brand of "Yoga Voice Meditation TM", and has set up coaching training courses, learning and training activities and courses, all of which combine this unique meditation system taught by Ms. Zhang Huilan with Huilan Yoga. These series of products, courses and activities are very popular in the market and become the best choice for yoga lovers to practice yoga meditation.
The TM system of yoga voice meditation to develop inner cultivation can be practiced together with the method of improving life vitality or alone. In other words, one can first control the qi of life and reach the realm of controlling the senses (pratyahara), and then begin to concentrate on his practice of yoga vocal meditation TM, or he can immediately practice yoga vocal meditation TM regardless of his state of consciousness at that time. Such yoga voice meditation TM practice itself will lead to the withdrawal of senses (sensory control), dalana, Zen, and finally into Samadhi.
Of course, in fact, those yoga practitioners who use the method of manipulating the Qi of Life do not practice and develop the TM system of internal yoga voice meditation only in the later stage of improving the Qi of Life. They also often practice the yoga voice meditation system at other times of the day.
You don't need to resort to any other yoga meditation preparation technique or yoga meditation technique, but you can develop inner cultivation by practicing yoga voice meditation TM system, so as to reach the highest stage from the lowest stage of yoga meditation. In other words, you don't need to be an expert in yoga postures or pre-meditation techniques, such as convergence, beam closing and pranayama. And even practice these skills, if you want to complete and successfully practice the yoga voice meditation TM system that develops inner cultivation.
It is not only effective, but also simple to develop the TM system of internal yoga voice meditation. Regardless of age, sex, occupation, education, etc., everyone can practice. These conditions are completely irrelevant. Old people aged five or ninety can practice. Students or farmers, housewives or workers are easy to practice.
The original phrases of the trademarks "Yoga Voice Meditation TM" and "Yoga Voice TM" were originally created by Ms. Zhang Huilan to identify the specific and unique meditation system taught and promoted by Ms. Zhang Huilan and Whelan Yoga. There are many different meditation methods, and schools and systems are randomly classified as "mantra meditation". The Sanskrit word "mantra" can be divided into two parts, namely "human" and "tra". "Man" is "heart". "Tera" means "pull away". Therefore, "incantation" refers to a group of special sounds that can separate people's thoughts from secular thoughts, troubles, desires and spiritual burdens.
There are many differences between TM system and other "mantra meditation" yoga meditation systems. Whelan's yoga voice meditation TM technology is a special method to convey a specific spell combination, which can be practiced through various techniques and passed down through a series of specific teachers or representatives. Many forms of incantation meditation are difficult to practice and have potential adverse effects on practitioners. In these meditation systems, a word or syllable in a spell must be repeated in a very specific way, and often in complex combinations. In addition, the pronunciation of these mantras must be perfect, the duration of each syllable must be absolutely correct, and they must be pronounced in the right tone or pitch. If the yogi does not sing these mantras perfectly, it will lead to the opposite and harmful results, which will actually bring harm to the yogi. Unlike these difficult meditation systems, Huilan's yoga voice meditation TM technique is very easy to practice, and at the same time, it is very effective and will not cause any bad results. For example, Huilan's yoga voice meditation TM technique is equally effective without strict rules and absolute perfection. There are no prior training or qualification requirements for practitioners. Anyone can practice the TM system of yoga voice meditation to develop inner cultivation, regardless of your accent, voice, age, race, language used, religious belief, ideology, sect, occupation, social identity, nationality, gender and so on.
By developing the internally cultivated yoga voice meditation TM system, you can gradually surpass the quality of ignorance and passion and climb to the height of good quality. From this step, yoga meditation further developed, gradually evolved into a perfect meditation, and finally entered a state of meditation.
In his Eight Yoga Sutras, Bo Li Dian described three stages of yoga meditation: persistence, meditation and human determination. In the maintenance stage, the meditator's heart always tends to leave the upstream of the meditator. In the stage of meditation, the meditator's mind is focused on the object of meditation. The highest perfect state of this mental state specialization is called meditation. People who don't know what real yoga meditation is will think that a person's ability to pay attention will be enhanced from holding to meditation and finally entering meditation. However, this is not the case.
Attention has limited motivation for a meditative person. The essence of the mind is that it is always eager for new things. Trying to focus on an object is contrary to the ability of the mind. It is difficult and futile to do so. This actually violates the principle of yoga meditation. In yoga meditation, you should always try to focus your attention on one object. If your mind wants to leave this object, you should try to catch it and bring it back. But this is done very gently. This is not the expression of "forced concentration" that people usually understand. However, even such "loose" attention itself is not enough to make yoga meditation successful.
The only way that a person's meditation on an object can successfully develop from the holding stage to the meditation stage, and then finally enter the meditation realm is that the object of concentration can always produce more and more satisfying and attractive effects on this person's consciousness. In other words, the meditation object itself must always be fresh and infinite. Its depth and attractive features must be endless. If this is not the case, then the meditator can't always be fresh with his mind. The mind will get tired of this object. So it will swim again. Seek satisfaction elsewhere.
For example, many people in the west have many music records at home, but seldom listen to one. They mainly listen to the latest. When a person hears a song on the radio for the first time, he really falls in love with it at once-it attracts this person's heart so much. So he went to buy this record. However, he listened to it many times in the first month, trying to get pleasure from the record. After that, his brain got tired of this record and never listened to it again. Because this song lost its appeal to the soul, the soul went to find a "new" source of pleasure. So, in this way, the mind is always jumping around, looking for the source of sensory enjoyment one by one.
However, Huilan Yoga's original yoga voice meditation TM system is the opposite. At first, people's minds were not attracted by its yoga voice meditation TM technique, but later, as the mind became pure, you, the conscious observer of the mind, gradually realized a deep sense of satisfaction, so that you and your mind were attracted by this transcendental voice (yoga voice TM) more and more. This is the uniqueness of the internal cultivation of yoga voice meditation TM system. For the mind, its attraction will gradually increase, not decrease. The longer you practice the TM technique of yoga voice meditation, the more you will be attracted by this soothing sound; The less you practice, the less attractive you are.
That is to say, in the initial stage of developing the internal yoga voice meditation TM course, one's thinking is always quite frequently separated from the yoga voice meditation TM practice to other things. This is the Dalana stage. At this stage, you should try to catch your mind when it is wandering and gently bring it back to this transcendental voice. However, as you meditate on TM by practicing yoga voice, your mind becomes purer and you will be attracted more spontaneously. As your mind becomes purer, you will find more and more depth and satisfaction in this transcendental voice. You no longer feel that this pronunciation is just the superficial thing that people pay attention to. In this way, the transcendental began to find profound and meaningful rich connotations in this single meditation object (that is, the transcendental voice dictated from generation to generation by the perfect and intelligent yoga voice meditation sage). In other words, your consciousness begins to move naturally to this transcendental voice. When your consciousness focuses on this transcendental voice, it is called Zen. The highest state of this concentration is called samadhi.
In other words, with the development of the inner cultivation of yoga voice meditation TM practice, your mind will gradually become pure. When this happens, you, the observer of the mind, begin to directly experience the combination with the transcendental voice handed down from the orthodox authority system handed down by the yoga master to the disciples. When the mind is further purified, you enter the Zen realm. When the mind is completely purified-clear and transparent-you, that is, pure consciousness, are perfectly combined with this joyful voice.
It is simple and easy to practice the TM system of yoga voice meditation to develop inner cultivation. There are no hard and strict rules. Sometimes the heart and mouth repeat at the same time, and sometimes it's just meditation. When reciting aloud, sometimes it is repeated in a low voice, sometimes with the loudness of ordinary voice, and sometimes with rhythmic singing. Sometimes chanting is synchronized with breathing, sometimes not necessarily. Sometimes sitting, sometimes standing, sometimes walking, and so on. The eyes of the yogi are sometimes closed, sometimes half closed, and sometimes completely open. Sometimes, a yogi recites repeatedly while listening to his own voice, and sometimes, when others recite, he listens to others' voices. But one thing remains unchanged: yoga practitioners should focus on pronunciation, which is the basic principle for developing the TM system of practicing yoga pronunciation meditation internally. This is the most important point to keep in mind when learning the TM system of yoga voice meditation.
If you want to know more about how to integrate the TM course of developing inner cultivation into your life, you can find relevant information and guidance from yoga qigong and meditation.
References:
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Respondent: Rong 8668- Grade I 2008-9-2611:10.
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I also like to do yoga sound meditation. Before I do it, I must choose a quiet place with fresh air, preferably outdoors or on my balcony. Beginners' time is best in the evening, because it is the easiest to calm down and the effect is the best. Once you have chosen your position, you can choose your comfortable posture, including standing, sitting, kneeling and lying down, but no matter which posture you adopt, you should pay attention to what. The background music is soft yoga music or Sanskrit music, which is available in supermarkets and downloaded online. Not too loud, just comfortable. The surrounding light should not be too strong, and it is best to be soft and dim. Before doing voice meditation, it is best to do moving meditation, that is, asana, so that your body can be fully stretched and prepared for the calm of voice meditation. At first, you can open your eyes, observe the things around you with your eyes, and then close your eyes gently to feel the peace and tranquility that these things bring to you. Of course, you can just close your eyes and feel the things around you with your ears and skin. If you can't, you can also buy some yoga rest CDs as a guide. This is just my advice and experience, please accept it.