First, carrot and corn ribs soup. Ingredients: 500g of ribs, one carrot, two corns, one ginger, salt, cooking wine and monosodium glutamate. Practice: First, cut the ribs into pieces, cut the corn into sections and pat the ginger evenly for later use. Put all the prepared materials into a casserole, add some water and cook. After the water boils, turn to low heat and simmer for about an hour and a half, then add appropriate amount of chicken essence and salt to taste. Spareribs have the function of nourishing blood, providing pregnant women with essential high-quality protein, fat and calcium, and maintaining a large amount of calcium needed during pregnancy. Corn contains a lot of vitamins and niacin, which can promote the intestinal function of pregnant women, accelerate defecation and prevent constipation of pregnant women.

The second paragraph is steamed carp soup. Ingredients: carp 1 strip, ginger. Practice: First, scale the carp and clean all the internal organs. After the carp is steamed, add a proper amount of water to cook it, add some ginger to remove the fishy smell of the carp, and then add a little salt to taste it before eating. Because women who are just pregnant will have acid reflux, doctors generally advise not to eat too greasy things, and choose some foods that are easy to digest and have high nutritional value, because carp and crucian carp are flat fish varieties with high nutritional content and low fat content, which have a good effect on miscarriage prevention, and eating them while they are hot has a good effect on stopping vomiting.

The third paragraph, beef stew. Ingredients: sirloin 12, 2 pieces of old ginger, rice wine 1 spoon. Practice: First of all, all materials should be washed with water, and ginger should be photographed for later use. 1. Prepare a pot of boiling water, roll up the brisket and pick it up. 2. Put all the ingredients into the casserole, add a proper amount of water to boil, then turn to low heat and cook for three hours. When the brisket is cooked, add some salt to taste. The most important thing during pregnancy is to prevent iron deficiency anemia in pregnant women, so it is very important to supplement iron. The iron content in beef is very rich. Eating beef can supplement more iron for mother and baby, strengthen baby's bones and muscles, and help relieve edema in the later period of pregnant women. This is a very good food.