1, seize the opportunity
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake. Women who don't need breastfeeding can lose weight as before four months after delivery, but for mothers who still breastfeed, it is only suitable for reducing food intake and moderately increasing exercise.
2, a balanced diet
After stopping breastfeeding, new mothers should pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, and the mother's nutrition must keep up. However, after stopping breastfeeding, many mothers still can't adjust their appetite for the time being and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Keep enough water.
The best way to lose weight is to keep yourself full at all times, so as to effectively control your diet and let your body return to its best state day by day. New mothers should ensure that they get enough water every day, about 8 glasses of water. Water can make us feel full and lose weight.
Step 4 take a walk to lose weight
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
5, weight loss yoga
Yoga is the healthiest way to lose weight. It can not only help new mothers rebuild their perfect posture, but also improve your temperament and make you a hot mom. And yoga can also promote weight loss.
6. Abdominal massage
After taking a shower, do more abdominal massage. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard. Do a circular massage around the navel, or gently rub your stomach up and down, and you can have a stomach after midwifery. Apply a proper amount of Mosuo products evenly on the abdomen, then put your fingers on the abdomen, then put your fingers on both sides of the navel with the navel as the center point, and press both sides of the abdomen counterclockwise or clockwise for about 50 times. Pay attention to control, don't push too hard. Sticking to massage every day can promote gastrointestinal peristalsis, help promote the discharge of metabolites, and promote the decomposition of abdominal fat by raising the temperature of the abdomen. This massage method is also suitable for night, and the effect of thin abdomen is better if it is combined in the morning and evening.
Second, how to restore slimness after caesarean section
A balanced diet and continuous exercise are conducive to postpartum physical recovery.
In terms of diet, do not deliberately reduce food intake or fat intake, especially for lactating women. Malnutrition will affect the quantity and quality of baby's milk. The diet should be balanced and nutritious, and deliberately eat more foods rich in vitamins such as vegetables and fruits.
In addition, in addition to diet adjustment, you can also exercise properly to promote postpartum physical recovery. Postpartum is not suitable for strenuous exercise. Try to choose some mild aerobic exercise, such as walking, swimming, or daily housework.
Three: Precautions for thin stomach after caesarean section
If women want to recover as soon as possible after delivery, they should pay attention to urinating as soon as possible after delivery. Generally, 24 hours after caesarean section, narcotic drugs will be too strong, and the bladder function of most parturients will gradually recover. At this time, it is necessary to unplug the catheter as soon as possible to realize voluntary urination as soon as possible to avoid causing urinary tract infection;
After caesarean section, many women will take the initiative to ask doctors to prescribe large doses of painkillers for fear of unbearable pain. In fact, excessive use of painkillers is unfavorable to the postpartum recovery of pregnant women, so it is necessary to minimize the use of painkillers;
After caesarean section, women should pay attention to gradually turn over after the influence of anesthetic disappears, avoid flatulence and abdominal distension caused by lying flat for a long time, promote intestinal muscle peristalsis as soon as possible, and expel intestinal gas as soon as possible;
Women who have caesarean section recover slowly, and can't go to the fields in a short time compared with women who have given birth naturally, which often leads to abnormal discharge of postpartum lochia. Therefore, women who have caesarean section should pay attention to taking a semi-recumbent position. When they can go to the fields, they should go to the fields as soon as possible with the help of their families to avoid intestinal adhesion and thrombophlebitis.