Want to lose weight the fastest, but the premise must be that health does not rebound, otherwise even if you lose weight, it will damage your body, not worth the candle.

Two methods

1 Apple

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good. Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

2, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, appropriate times, adhere to 2 weeks to be effective, and will go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.