In fact, losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. The most effective way is to walk, it should be small steps, toe adduction, slow down, the key is to close the abdomen and lift the buttocks. This is similar to the "abdomen walking" advocated by weight loss experts.
Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily. In addition, we should pay attention to a reasonable diet: eat less and more meals, you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat. There is no hurry to lose weight. If you find the right method, it is more important to stick to it.
Especially for women who are allergic to skin, sticking slimming stickers will lead to rash allergy and damage the skin mechanism. Therefore, it is suggested that women who want to lose weight should not use slimming stickers to achieve the effect of losing weight, and it is best to lose weight healthily through exercise. In addition, although some weight-loss stickers have certain weight-loss effects, they will rebound quickly and it is not easy to keep a good figure for a long time. If you want to have a fit figure, it is the best choice to keep exercising.
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: First of all, briefly introduce the slimming stickers.
1. The weight-loss patch absorbs the medicinal components into human blood through the skin or acupoints to achieve the purpose of losing weight. In fact, no matter what you say, the first thing you need to achieve is to absorb drugs through acupoints or skin, that is, "transdermal absorption", which is called "transdermal absorption system" in the United States.
It is a cutting-edge technology, which means it is quite complicated. The key technologies are skin tissue, drug contact area and drug ionization technology. Only by doing this can drugs enter the human body through external application. At present, its effective components have the function of inhibiting food and diarrhea, which is actually achieved through the external use of drugs absorbed by the stomach, and accelerating the consumption of fat.
Second, the principle of efficacy.
1. Drug acupoint stimulation, regulating qi and promoting blood circulation, and expelling "three stasis": Quyu Tongfu plaster is based on the theory of TCM syndrome differentiation, unblocking occlusion and guiding yin and yang. Through the absorption, drug therapy and acupoint treatment of Shenque, the king of 100 points in human body, it can comprehensively regulate and dredge meridians and viscera, activate qi and blood, promote diuresis, enhance the function of spleen and stomach transport, balance yin and yang, and regulate endocrine.
2. Restore the normal metabolic function of human body: The substance metabolism of obese people is obviously different from that of normal people. Under the same dietary conditions, the anabolism of obese people is more active than that of normal people, especially the synthesis of fat is increased and the decomposition is reduced. Quyu Tongfu ointment can restore normal metabolism, balance energy metabolism and substance metabolism, inhibit the synthesis of fat, promote the mobilization and decomposition of fat in the body, and rebuild the balance function of fat metabolism in the body.
3. Regulate the function of gastrointestinal tract and pancreas: Gastrointestinal dysfunction will lead to the failure of water metabolism in the body, which will lead to the accumulation of excess water in the body, and the decomposition of fat will not work normally. In addition, the low function of the pancreas will lead to insufficient hormones (pancreatin) that break down sugar into heat.
4. Therefore, not only the metabolism of sugar will be abnormal, but also the metabolism of fat, protein, water and minerals will be abnormal. As a result, people overeat in order to supplement energy, resulting in fat accumulation and obesity. Quyu Tongfu ointment regulates the functions of gastrointestinal tract, pancreas and other organs, improves the internal environment of human body, and then completely blocks the accumulation of excess fat in the body;
5. Regulating endocrine: endocrine disorders and abnormal hormone secretion, such as insulin, adrenaline and female hormone secretion, will all lead to obesity. For example, the body secretes too much estrogen and accelerates fat synthesis; When estrogen secretion is too low, the satiety nerve is weakened, the appetite is greatly increased, and more food is consumed, so that more fat is accumulated in the body.
6. Activate lipase activity and accelerate lipolysis: Plant activators can stimulate the body to produce more lipases, activate cells to activate the activity of lipolytic enzymes in the body, further decompose accumulated fat and excrete it with metabolism.
References:/baike.baidu.com/item/%E7% 98% A6% E8% Ba% AB% E8% B4/4145062? Noadapt =1"target =" _ blank "title =" Baidu encyclopedia slimming sticker "> Baidu encyclopedia slimming sticker