Lose weight quickly, but lose weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound. I'll tell you the method I've been insisting on: 1. Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat instead of fried and greasy food. Insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of weight loss experience, and I have lost a lot of weight. I hope you can lose weight too. Be careful when taking diet pills, no matter whether they are useful or not, it is best to have no side effects. My friend ate a slimming capsule called Li Xian Aloe, and the effect was very good. My weight loss in January was lower than mine. If you are willing to exercise and jump rope, you will have unexpected gains. These are all my methods of losing weight. It doesn't hurt the body and it works well! Work hard, the devil figure was born under a good weight loss method!