Kimchi is rich in lactic acid, which can stimulate the digestive glands to secrete digestive juice and help the digestion and absorption of food. Eating kimchi regularly can increase the beneficial bacteria in the stomach, inhibit the pathogenic bacteria in the intestine, reduce the probability of suffering from gastrointestinal diseases and increase the body's resistance.
Extended data:
Medicinal value:
1, low calorie and high antibacterial effect.
Kimchi is low in calories, but rich in microorganisms and minerals. During the fermentation of kimchi, due to the function of lactic acid bacteria, it can inhibit the growth of bad bacteria and promote the secretion of pepsin, a protein-decomposing enzyme in the gastrointestinal tract, thus normalizing the distribution of microorganisms in the intestinal tract and helping to maintain a healthy intestinal environment. Intestinal health, constipation caused by obesity is naturally solved.
2, activate the body function
Pepper, the main material of kimchi, can promote the secretion of gastric juice, thus helping gastrointestinal digestion; In addition, rich vitamins also have anti-acidification effect, and can help physiological metabolism, stimulate appetite and promote blood circulation. Pepper, garlic and onion ginger in kimchi can promote metabolism in the body and help the body sweat.
Step 3 stay healthy
As the main ingredient of kimchi, Chinese cabbage has extremely low calories, and garlic has the function of burning fat. In addition, it also contains a lot of dietary fiber, which can prevent constipation and enteritis, prevent fat accumulation, and effectively burn the formed fat, making the body lighter.
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