First of all, running, preferably jogging, and persistence. My sister always likes running, mostly in the morning, and there is almost no interruption in early summer, autumn and winter, so my skin is still very tight. Don't run too fast, just keep running and feel like you can run for a long time. Make a plan, three or four days a week, one hour a day. If you can persist, you can see the effect within a week.
Then there are yoga and Pilates, both slow-moving, but stretching is good. Persist in practice, not only the flexibility of the body will improve, but also the body shape will change, and the skin will be white, red and shiny.
There is also dancing, which is more obvious from dance teachers or dance lovers. They are all pale ruddy and look much younger than their actual age.
These are some exercises that can tighten facial skin. Have you learned?
I am glad to be able to answer this question.
1. Walking and jogging make you sweat a little and drink plenty of water, which is beneficial to the discharge of toxins, so that the metabolism of the skin will be adjusted and the skin will be tightened.
2. Massage the face can make the facial skin firm and not slack, promote the blood circulation and metabolism of the face, and achieve the purpose of improvement.
Swimming is a particularly good method. Sticking to swimming for half an hour will metabolize a lot of body waste. Sticking to swimming will make your skin look good and improve skin elasticity. It can not only improve the blood circulation function of the skin, but also increase the nutritional supply of subcutaneous tissue, so that the metabolism is faster, so the skin is healthier.
I hope my answer can help you, thank you.
The exercise of strength equipment can make the skin firm. I lost more than 6 pounds and my face lost a lot. But it won't make the skin slack and droop. This is very important. Figure 1 is 20 19, figure 2 is 2009, and figure 3 is 20 12. So strength training is good.
It seems that there is no direct action to tighten personal facial skin, but I am ignorant.
Personally, in my daily life, I use the following three simple actions to improve fine lines around my eyes and sagging facial skin. I think the effect is good, and I look younger than my peers.
There are no wrinkles around the eyes, which is obvious; No double chin at all; There are no deep decrees on both sides of the nose.
First, keep your head level, alternate clockwise and counterclockwise, and turn your eyes 360 degrees. I roll my eyes when I take the bus every day, or roll my eyes before going to bed at night, and count by minutes. This can avoid fine lines around the eyes and prevent the upper eyelid from drooping.
Second, after washing your face in the morning and evening, whether it is water, eye cream, essence, pearl cream, sunscreen cream or BB cream, you should pat your face and lift it with your fingers.
The sides of the face are inclined 45 degrees from the corner of the eye, and the whole forehead and front neck are vertical upward.
Third, when inhaling, keep your head level. When exhaling, slowly lean back to the limit, wrap your lower lip around your upper lip, and then open your mouth one by one, so that your face and front neck can be fully stretched as a whole.
Although these three actions are simple, persistence is effective [refueling] [refueling].
Poor blood circulation and toxin blockage can cause facial edema. Over time, it will make the face become coarse pores, dull skin color, facial aging and facial obesity. Therefore, if girls want to have a beautiful face, they must find ways to improve the blood circulation of the face and speed up the elimination of toxins and wastes in the body.
In view of this situation, we recommend a set of facial massage exercises for a few minutes every day, which can accelerate facial blood circulation and eliminate facial edema. In addition, this set of massage exercises can also reduce facial skin discomfort, increase the absorption rate of skin care products, and beautify the skin.
1. Cervical lymph massage
Massage the whole neck with the fingers of both hands. Press and slide the fingers of both hands from behind the ear to the clavicle for massage. Then gently press it with your palm and fingers and slide down from your jaw to your collarbone for massage.
Massage for 2-3 minutes each time. This massage can promote the blood circulation and lymphatic circulation of the whole neck. It can not only improve metabolism, accelerate fat burning, but also eliminate facial edema and promote the elimination of facial toxins. It has the dual effects of face-lifting and muscle-beautifying.
Lift your cheeks.
Hold your chin with your palm and slide it in the direction of your temple. Then put your hands back in the chin position and massage circularly for about two minutes at a time.
This massage can improve facial muscles, not only prevent facial muscles from sagging, but also promote blood circulation and face-lifting.
Press your eyebrows.
Stick your thumb belly on the bone under your eyebrows. Then apply pressure slowly until there is slight pain. Press and hold for two seconds, then release your hand, and then press again. Press repeatedly for about two minutes every day.
This kind of exercise can promote the blood circulation of the face and help to eliminate toxins and edema.
4. Circular massage of eyebrows to temples
The fingertips of two fingers pass through the eyebrows and press against the temples (through the eyebrows). Then press from the temple to the brow position. Please note that you can't squeeze the eyeball when pressing.
Massage in cycles for about 2 minutes each time.
This pressing exercise can relieve the blood circulation of both eyes, not only prevent the edema of both eyes, but also eliminate eye bags and dark circles.
Massage your face for about ten minutes every day, which can not only make your face slim down quickly, but also make your face firmer.
I suggest facial compensation
It often happens in strength training.
Do more facial expressions and train facial muscles.
Because facial muscles are mainly expression muscles, don't keep a straight face, make more strange expressions and mobilize facial muscles, then your face will naturally become more and more compact.
Running, you deserve it. Move your whole body together. Want a single effect, pay attention to some fitness bloggers, or go out and turn left to the beauty salon for consultation?
Recite and smile.
After a series of planting grass+trying, this po summarizes the following real and effective methods to solve eye problems such as dark circles/fine lines/bags under eyes ~ mine clearance+for your reference.
The main work of eye skin care can be divided into two categories.
Periocular movement
Do eye exercises regularly to keep your eyes flexible. Exercise eye muscles, prevent muscle relaxation and delay eye skin aging.
1 Raise your eyebrows and open your eyes;
Open your eyes wide and move them to the right;
3 then the line of sight moves to the left and the eyeball rotates hard;
4 Keep eyebrows up, eyes down and look down.
5 eyeball force, instantly turn the line of sight upward.
You can use this method to exercise the skin around your eyes in your spare time. Control your eyesight when exercising. This way can also exercise the flexibility of the eyes. Make your eyes bright.
Eye mask/cream products for external use
Everyone knows that the skin around the eyes is very thin, only about one-third of the facial skin, so it is necessary to use special eye mask eye cream for eye care!
Step 1
Hot compress of eye skin with hot towel can promote blood circulation and make skin soft. This can also make the subsequent eye mask easier to absorb. I usually warm my eyes when I wash my face every night, which is a good habit (be careful not to get too hot, my eyes are very delicate) ~
Second step
After hot compress, I will use this seaweed gel eye mask, which can replenish water to the eyes in a short time, eliminate fatigue, and relieve the edema and dark circles of our eye skin. It contains carrageenan (a high water content, moisturizing and hydrating extract) and the seaweed essence of allantoin (which sounds very powerful) ~ Then this seaweed contains collagen, which can supplement the needs of the skin and make the skin firm. Allantoin has the function of locking water, which can make the skin smooth, moist and elastic. Eye mask essence is rich and refreshing, soluble in water and easily absorbed by skin. Therefore, only when our eyes are filled with water can other eye problems be gradually improved! In the process of applying eye mask, with the eye movement I mentioned above, the absorption effect will be better ~ ~
You don't need to use the eye mask every day, just three times a week ~
Third step
When touching the eye cream, you can massage in circles, so that the eye cream can penetrate into the skin and exert the greatest effect! See the picture for details ~
Places to pay attention to
Eye skin is very fragile, so don't rub your eyes hard! There will be wrinkles!
Miss Jie with beauty contact lenses, don't strain your eyes too hard with beauty contact lenses! The skin will relax!
You can use eye drops when your eyes are dry, but don't rely too much! Can't use it all the time!
Cod liver oil or something, you can eat it. It can prevent dry eyes, which is your eye tonic.
I take your attention and every compliment seriously ~