Jujube is a common food in life and tastes sweet. There are many ways to eat red dates, which can be eaten directly, soaked in water or eaten in soup. In fact, soaking in water is a favorite way to eat, especially when it is cold, it is better to soak in a cup of jujube tea, and you can also add dandelion to soak together. So what is the effect of soaking dandelion and red dates in water?

The efficacy of soaking dandelion and jujube in water varies from person to person. To sum up, there are mainly these for reference only:

1, maintenance of the liver, dandelion can nourish the liver and improve eyesight, so dandelion plus red dates can improve the detoxification ability of the liver, thus protecting the liver.

2, heat and detoxification, dandelion belongs to the cold food of heat and detoxification, red dates are warm foods, which can neutralize the cold food of dandelion. Eating together can not only clear away heat and detoxify, but also will not affect your health because it is too cold.

3, eliminate pigmentation, dandelion's effect of clearing heat and detoxifying is helpful for endocrine improvement. Jujube contains certain vitamins and minerals. When eaten together, it can beauty beauty and purify facial skin.

4. Purifying blood can reduce the toxin content in blood and bring purification effect. In the long run, it can also prevent diseases.

5, enhance immunity, dandelion is rich in vitamins, minerals, protein and other nutrients, red dates are rich in protein, fat, sugar, carotene and other ingredients, eating together can promote human metabolism, thereby increasing immunity.