The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming and so on. It is best to finish every exercise continuously without stopping in the middle, which will make you burn fat to lose weight. For example, jogging for an hour, or walking for an hour, stick to it and finish it continuously, so that the fat can be fully burned. You will find that losing weight is good for you.