These calories are easily converted into fat after intake, which easily leads to obesity. Therefore, people who want to lose weight are advised not to consume too much alkaline bread. Normal people who eat a small amount of alkaline bread can effectively increase satiety, promote intestinal peristalsis, and supplement vitamins and minerals needed by the body, thus enhancing human immunity and promoting metabolism.
Precautions for bread
When baking steamed bread slices and bread slices, be sure to control the temperature and time for a minute or two until they are slightly yellow. Never bake until the color turns brown and black, or it will be harmful to your health. For people with poor gastrointestinal function, don't eat too many slices of toast and steamed bread, just 1-2 slices each time.
When choosing bread, you must choose bread with hard feel, light taste and thick taste. This kind of bread is generally low in oil content and contains a lot of dietary fiber, which is beneficial to intestinal peristalsis and digestion and absorption. Dietary fiber can also inhibit the absorption of sugar and fat in the body and prevent obesity. On the contrary, bread with stuffing is soft, sweet and delicious, but it is high in calories and oil.