What about this problem? As long as you can maintain a good state every day, eat less greasy things and eat more things containing vitamin C, compared with bitter gourd, apples, watermelons, grapes and so on. You should keep doing aerobic exercise every day ... as long as you can keep doing it, it's OK ... I used to be fat ... Now I'm much better ... If you want to lose weight, just keep doing it ... I wish you success.