1. Go shopping if you want to give up during weight loss.
Many times, we don't weigh ourselves, but it's hard to find that we have gained so much weight. Our chance to discover the fact that we are getting fat is shopping. When we made an appointment with our friends on March 5th to go shopping in the mall, we suddenly found that the trousers of size 27 were difficult to wear, and the tight dress was no longer uneven. The most prominent position is actually our stomach. I want to buy a slim dress instead of decorating your dress, but you have reduced the value of this dress. At this time, I will realize that I have become fat and ugly, and I will be thin when I go home. I'm not going to this dinner either. Go to eat first. Under normal circumstances, this is my psychological activity. I haven't seen you for a long time Little sisters get together, how can I leave them alone? After returning home, I will still have dinner with them and start dancing wildly with Little Red Riding Hood. Jumping for 20 minutes, sweating like a pig, trying to give up. Looking back on the scene when shopping during the day, we must stick to it and complete the jump.
2. When you want to give up in the process of losing weight, look at those successful examples of losing weight.
There are many examples of weight loss counterattack in xiaohongshu and KEEP software. Every fat man is a potential stock. When they change from paunchy to graceful, they are usually said to be quick in seven days or perfect in a month. I'll grit my teeth again and train according to their movements. I can stick to it day by day. Being beautiful is a lonely and painful thing. In order to be elegant, intellectual and elegant, we must sacrifice our sweat now. While doing some weight-loss exercises, do psychological construction for yourself.
What would you do?