Foods that help break down fat.
Chinese chives
Rich in cellulose? Volatile oil can effectively dilate blood vessels, reduce blood lipid, promote intestinal peristalsis, promote defecation, discharge excessive nutrients and metabolic waste, and achieve the effect of clearing intestine and losing weight. The liquid can also enhance the function of human tyrosine system, change the concentration of melanin in skin hair follicles, and achieve the effect of freckle removal and beauty.
cucumber
Binary acids containing propanol can inhibit the transformation of carbohydrates into fat in the body and effectively reduce the accumulation of fat in the body.
white radish
It is low in calories, contains a fungal substance that can promote fat metabolism, and can reduce the accumulation of fat under the skin.
wax gourd
Low calorie, high water content, obvious diuretic effect, cleaning up the internal environment and remarkable weight loss effect.
bean sprout
Especially mung bean sprouts are rich in water and low in fat and calories, which is beneficial to lose weight.
garlic
Nigerian scholars have found that adding a little garlic paste to the greasy food fed to mice can reduce their cholesterol and inhibit obesity.
potato
It only contains 0. 1% fat, but the content of protein is obviously higher than that of soybean. Other nutrients such as carbohydrates, vitamins B, C, calcium, magnesium and potassium are more comprehensive than rice and flour. Rich in cellulose, eating more potatoes can reduce the intake of fat, and it is often available as a staple food. Have enough to eat and drink? And the weight loss effect is obvious.
apple
It contains various essential amino acids, protein, vitamins, minerals and carotene, and is easy to digest and absorb. It can make the digestive system get enough rest and work more normally. It reduces the calorie intake of the human body, thereby consuming body fat. Adoption? Apple diet? It has long been popular all over the world.
Vegetables containing capsaicin
The research of Kyoto University in Japan shows that vegetables containing capsaicin can prevent obesity, promote fat metabolism and reduce fat accumulation. Soluble fiber in spicy food is a good starch blocker, which can prevent the absorption of carbohydrates. Fiber absorbs water in the stomach and expands to form a larger volume, which helps people reduce their food intake and control their weight.
In addition, celery, Chinese cabbage, green onions, pumpkins, bamboo shoots and so on. All have a certain weight loss effect. If we often put some vinegar in our cooking, the effect will be better. Because vinegar contains amino acids, it can promote excessive fat consumption in the body, promote the metabolism of sugar and protein, and help to lose weight.
6 cups of fruit and vegetable juice can quickly decompose fat.
First, kiwi fruit juice
Ingredients: kiwi fruit 1, a little honey.
Practice: Peel kiwi fruit, cut into small pieces, add water to juice, and add a spoonful of honey to taste. It tastes great!
Weight loss principle: Compared with other fruits, kiwifruit contains 17 amino acids and dietary fiber, as well as a variety of trace elements and vitamins, which can ensure a comprehensive and balanced nutritional supply while losing weight. Kiwifruit contains protein catabolic enzyme, which helps to decompose fat quickly, accelerate metabolism and lose weight.
Second, mango Liu Ding apple juice
Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.
Practice: Wash, peel and cut the three kinds of fruits, put them into a blender, add 250cc of boiling water, and add a proper amount of honey after beating, so that they can be eaten.
Weight loss principle: Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines. Therefore, drinking more can make the skin white and red, tender and tender, and even better, it has a good slimming effect.
Third, kiwi, pineapple and apple juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.
Practice: Wash, peel and cut the three kinds of fruits, put them into a blender, add 250cc of boiling water, and add a proper amount of honey after beating, so that they can be eaten.
Weight loss principle: Three kinds of fruits are rich in vitamin C and fiber, which can help defecate, remove wastes and toxins from the body, and have excellent detoxification effect. It can also effectively enhance human immunity and naturally beautify and lose weight.
Four, tomato and apple cabbage juice
Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.
Practice: Wash and cut tomatoes and apples, wash and cut cabbages, put them into a vegetable juicer to juice, add 250cc of boiling water, add a proper amount of honey after beating, and serve.
Weight loss principle: Chinese cabbage is an alkaline food, which contains a variety of vitamins and minerals. It can help the body to detoxify and relax the bowels, and achieve the effect of purifying the body.
Five, watermelon pineapple lemon juice
Ingredients: 200g watermelon, 0/00g pineapple/kloc, half lemon.
Practice: Peel the watermelon and pineapple, juice the lemon for later use, juice the watermelon and pineapple with a juicer, pour into a cup, and add lemon juice.
Weight loss principle: Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can diuresis and drainage, is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.
Six, aloe juice
Material: aloe 200g.
Practice: first remove the thorns and skins on both sides of aloe leaves, and use the aloe meat inside with distilled water to juice.
Weight loss principle: Aloe vera is rich in natural physiological water, minerals and lignin, which is a well-known detoxification beauty product! At the same time, it is low in calories, has the functions of protecting stomach, disinfection and sterilization, and promoting blood circulation, and is also a good food for losing weight.
The slimmest food
1, coarse grains.
Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious.
2, cool green leafy vegetables.
Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. Studies show that eating salad at the first course of every meal can help you consume 12% less energy.
3. red pepper.
Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.
4, vinegar.
According to experts, the acidic substances in vinegar will hinder the digestion of starch, so it can reduce the energy intake per meal. Studies have pointed out that vinegar per meal 1 teaspoon can reduce the total energy intake of 200~275 kcal per day.
5. beans
Beans can make you feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Experts pointed out that if you take 10g of soluble fiber every day, the visceral fat will decrease by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon.
Step 6 digest the cake.
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.
7.oats.
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
8. Honey.
It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
9. almonds.
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.
10, milk.
People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.
Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.