This way of losing weight is very popular and also favored by many actresses. Grapefruit is a kind of fruit with low calorie, but it is rich in nutritional value and contains many ingredients that help to lose weight.

2 How to eat grapefruit to lose weight Eating grapefruit directly is a kind of fruit that can be eaten directly, and it is also the most convenient way to eat, and eating grapefruit directly can retain the nutritional value to the greatest extent. Generally speaking, if you want to lose weight, you can eat half a grapefruit before three meals a day, which can play a very good slimming effect.

Squeezing grapefruit juice can retain almost all vitamins, and the operation is not complicated. Compared with eating grapefruit directly, grapefruit juice is more portable and can be eaten anytime and anywhere. After squeezing grapefruit juice, it may be a little bitter. If you don't like the taste, you can put the grapefruit juice in the refrigerator for a while, which is delicious and slimming.

Grapefruit salad Grapefruit salad is more suitable for meal replacement at night during weight loss. After the grapefruit is peeled, it can be eaten with yogurt or milk. If you feel monotonous, you can also eat it with some other slimming fruits, such as apples and kiwis. It's a good choice to make salad, but because grapefruit Saraga has yogurt or milk, you should control your food intake.

3 grapefruit juice and what to drink together to lose weight grapefruit orange juice practice: grapefruit, orange, alkaline soda 180 ml. Wash the skin of grapefruit and orange, peel it, cut it into small pieces, and try to remove the white fascia outside, otherwise it will increase the bitterness; Pour some pulp and soda water into the juicer, start the program, beat the pulp into juice, stop halfway, put the remaining fruit pieces into the lid together, and beat them all into juice.

Efficacy: Oranges and grapefruit are fruits rich in vitamin C. Adding alkaline soda can increase the intake of alkaline food and balance the pH in the body. This fruit juice can prevent colds and bleeding gums.

Honey grapefruit juice practice: prepare a spoonful of honey and a grapefruit, peel the grapefruit and juice it, take out the juice, add honey to the grapefruit juice and pour in cold water.

Efficacy: Honey grapefruit has the effect of beauty beauty, and grapefruit is sweet and slightly bitter. Adding honey to grapefruit juice can not only cover up this bitter taste, but also benefit skin care and beauty.