There is no limit to the number of bananas for breakfast. If you don't want bananas, you can change to other fruits, one at a time. Before eating other things, eat bananas first, and then eat other foods at intervals of 15~20 minutes.
Although bananas are rich in nutrition, their relative calories are not low. The calorie of a banana is about 80- 100 calories, which is almost the calorie of half a bowl of rice. Pay attention to the accumulation of total heat.
Eat bananas and drink boiled water for breakfast. Don't limit it. Drink it every day. In addition to increasing satiety, you can also eat boiled water with bananas to lose weight. Bananas are rich in pectin water-soluble fiber, which can promote defecation.
Try to finish your meal before six o'clock and eat after eight o'clock. Besides, we should also give up the habit of eating dessert after meals. Besides bananas, morning banana diet in the morning can also play a great role, and lifestyle changes should play a considerable role. If you don't eat after eight o'clock and don't eat supper, you can avoid fat accumulation caused by eating before bed.
Sleeping before 12 and staying up late lead to a decline in metabolic rate, which is also the reason for obesity and poor weight loss.
Commercial value of bananas;
Banana is a high-calorie fruit. According to the analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins.
Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that relaxes muscles.
Banana pulp is sweet and soft, and it is one of the favorite fruits. Europeans call it "happy fruit" because it can relieve depression. On the basis of bananas, creative and cultural fruits have emerged to help people create happiness.