1, acupoint catgut embedding problem
Hu Weijing, College of Acupuncture and Orthopedic Injury, Hubei University of Traditional Chinese Medicine, summarized the research on acupoint catgut embedding in the treatment of simple obesity in China, and published it in Academic Journal of Han Chinese Medicine 2065438+May 2004. Acupoint catgut embedding is based on the theory of acupuncture and moxibustion, and achieves the purpose of treating diseases by stimulating meridians, balancing yin and yang, regulating qi and blood, and adjusting viscera in acupoints. Simple obesity refers to excessive accumulation or abnormal distribution of fat in the body without obvious endocrine and metabolic diseases. Obesity is the main clinical symptom, which may be accompanied by abnormal metabolism. His family often has a history of obesity. Most of the obese people we usually see belong to this kind of obesity.
It is suggested that catgut embedding at acupoint is widely used in the treatment of simple obesity, and the effect is remarkable. On the point selection, combining with the analysis of 9 literatures about catgut embedding at acupoints and Wang Leyan's literature on the law of catgut embedding at acupoints for the treatment of simple obesity, it can be seen that although there are various methods of catgut embedding at acupoints, generally speaking, spleen meridian, stomach meridian and ren meridian are the most common points, such as Zhongwan and Fenglong.
Acupoint catgut embedding and acupuncture both achieve the effect of losing weight by stimulating acupoints. Is catgut embedding at acupoints the same as choosing acupoints in acupuncture weight loss? By searching and analyzing relevant data, we can know that spleen meridian, stomach meridian and ren meridian are also the most commonly used acupoints, while Sanyinjiao, Zusanli, Shu Tian, Fenglong, Zhongyu and Guanyuan are the most commonly used acupoints for acupuncture treatment of obesity. By analyzing the related articles about catgut embedding and acupuncture in treating obesity, we can know that catgut embedding is basically the same as acupuncture in treating simple obesity, except that some superficial muscles and tendons are selected.
Is catgut embedding at acupoints completely free of adverse reactions? Through clinical observation, we found that some patients had the following adverse reactions: pain, infection, nodules, bleeding, fever and so on. In order to reduce the occurrence of adverse reactions, the operator should pay attention to the following points:
1) Needle and thread body should be used once, needle holder, operating environment and skin should be strictly disinfected, and attention should be paid to aseptic operation;
2) Ask whether the patient has scar constitution. If it is scar constitution, catgut embedding therapy should be used with caution;
3) The catgut embedding part is mainly rich in muscle and subcutaneous fat, and try to avoid the parts with thin muscle fat and rich blood vessels and nerves;
4) Pay attention to rest after catgut embedding, and instruct patients to keep the catgut embedding part clean, free of sewage and spicy food.
2. Effective ways to lose weight through exercise
One. Quadrilateral operation
Four objects form a quadrilateral, and the distance between adjacent objects is 15m. Run quickly from the left corner of the baseline to the left corner. Run sideways to the right corner, cross your left leg in front of your right leg, and repeat this action with the other leg. Run backward to the right corner of the baseline, and then quickly run back to the left corner of the baseline. Rest for 30 seconds and repeat 4 times.
2. Inclined hard drawing
Find a heavy stone or try to fill your backpack with water bottles. Put it on your left foot. Stretch gluteus maximus and bend your right knee. Lift this heavy object to arm's height with both hands, and then lower it to the right. 7 times on each side, and then rest 1 min.
Step 3: Squat on one leg.
Lift the right leg so that the knee is straight, perpendicular to the abdomen, and supported by the bench. Bend your left knee until your thigh is close to the ground. Stop for a minute, then straighten your knees and do 10 times on each leg, then rest for 45 seconds.
Step 4 pull up the railing
Find a waist-high fence or fence. Hang with a straight arm and shoulder width grip. Your body should be on a diagonal line, and your center of gravity should fall on your heel. Pull your chest toward the beam and keep your body tight. After the chest touches the beam, lower your body. Do 12 times, and then rest 1 minute.
Step 5: the pendulum swings
Lie on your back, arms apart, legs together, and lift your legs until your feet are directly above your hips. A semi-curled abdomen supported by the head and shoulders. Slowly swing your legs to the left. Stop for a minute, then go back to the middle and repeat this action on the right. Do it 8 times on each side.
Step 6: Push-ups
Do push-ups When you retract to the initial position, your right arm will wrap around, so that it is perpendicular to the ground. Stop for a minute, lower your body and repeat on the other side. Do it 7 times on each side and rest for 30 seconds.
7. Triceps push-ups
Put your hands together on the edge of the bench and your body is at a 45-degree angle with the ground. Keep your arms straight, but don't straighten your elbows. Lower your body close to the stool and then return to the initial position. Do 12 times, and then do push-ups around the contralateral muscles.
Eight. Lift your heels.
Stand on the edge of the step with the tip of your right foot, and the step should be at least 15cm high. The left foot wraps around the right knee. Bend your ankle, lower your heel, and be careful not to touch the ground. Then lift your body and return to your original position. Do 10 times on each leg and rest for 45 seconds.
9. Take a towel
Wrap a towel on your right foot and hold a corner of the towel in your right hand. Palm facing the body. Bend the towel to the shoulder with constant tension, keep each arm in this position for 30 seconds, and then rest for 30 seconds.
10. March down
Make a mark of 20 meters. Lift your toes, always exert force with your toes, move your left leg forward to the right side of your body 1 m, and lower your body until your left leg is bent at 90 degrees. Repeat this action with the other leg until you reach the 20-meter mark. Then lift your heels and do contralateral muscle exercises.
Although exercise is very tiring, it is the healthiest and most effective way to lose weight. Persistence takes time and energy. As long as you make up your mind, the weight loss plan will get twice the result with half the effort.