Nut weight loss principle:
Nuts are rich in unsaturated fatty acids, which are healthier than saturated fatty acids in animal products. The high protein content in nuts can also make consumers feel full and reduce the intake of unhealthy food. In addition, nuts contain a lot of healthy nutrients and phytochemicals.
Nut efficacy and consumption during fat reduction?
/almond/
Gently remind friends that almonds and almonds are completely two varieties! As far as calories are concerned, the calories of almonds are relatively low in the nut kingdom, and it is more appropriate for fat-reducing partners to eat 10 almonds a day. In addition, almonds are rich in dietary fiber, which helps to increase satiety and reduce fat absorption. At the same time, dietary fiber has zero calories and is a healthy nutrient beneficial to weight loss.
/hickory/
Carya cathayensis contains at least 10 different antioxidant components, such as selenium, melatonin, vitamin E and various complex phenols. It has a strong antioxidant effect and has an anti-aging effect on the human body. Eating a few pecans before meals can increase satiety, reduce people's food intake and control their weight. It is more appropriate for small partners to eat 6 capsules a day during fat reduction.
/almond/
Many friends often wonder when drinking almond powder, why the "almond" they usually eat tastes different, because everyone confuses almonds with almonds. As far as nuts are concerned, there are some similarities, but the taste is completely different. It is more appropriate for small partners to eat 7 capsules a day during fat reduction.
/cashew nuts/
Many friends like to choose flavor nuts when they eat nuts again. Cashew nuts, for example, have different flavors such as cream and salt. However, in order to supplement nutrition when reducing fat, it is recommended to choose fried cashews without additives. Cashew nuts are low in calories and high in protein, so they are suitable for breakfast. It is recommended to lose no more than 15 capsules per day.
/Hawaiian fruit/
Many friends like macadamia nuts because it has a unique creamy taste. From the taste alone, macadamia nuts are absolutely impeccable, but friends who lose weight should pay attention. Macadamia nuts are high in calories and fat. It is really recommended that friends who lose weight should not eat them!
/pecan/
Carya cathayensis is one of the top ten nuts in the world, native to the United States and northern Mexico. It is rich in fat, sugar, protein, vitamins and minerals. But the calories and fat of pecans are surprisingly high, so friends in the fat-reducing period should keep their mouths shut.
/hazelnut/
Hazelnut is rich in nutrition, with the lowest fat content and mellow taste. For those who like hazelnuts, it is suggested that the fat reduction period should be controlled within one day 150g.
/pine nuts/
The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the functions of relaxing bowels, discharging excess waste in the body and preventing arteriosclerosis. It is recommended not to exceed 30 grams per day during fat reduction.
/pistachio/
Pistachio nuts are rich in vitamins, minerals and antioxidant elements, and are characterized by low fat, low calorie, high fiber and high satiety. It is recommended not to exceed 28 grams per day during the fat reduction period.
Guide to nut selection during fat reduction?
High-calorie nuts that are not suitable for eating during weight loss: pine nuts, olives, sunflower seeds, macadamia nuts, etc. Small partners should choose carefully during weight loss.
Nuts with high dietary fiber content:? Almonds, pistachios, etc. Dietary fiber helps to increase satiety and reduce fat absorption. At the same time, dietary fiber has zero calories and is a healthy nutrient beneficial to weight loss.
Nut with the lowest fat content: cashew nuts. The fat content of cashew nuts is 37%, which is the lowest among the above-mentioned common nuts and has low calories.
The most suitable nut to eat during weight loss: almonds. Almonds are low in fat and calories. Followed by cashews and pistachios.
Therefore, as long as the intake is well controlled and the types of nuts are correctly selected, the small partners who reduce fat and shape can eat nuts. Eating nuts reasonably will not only make you fat, but also supplement nutrition and inhibit the accumulation of fat.