Honey is a supersaturated solution of sugar, which will crystallize at low temperature, glucose will crystallize, and fructose is the main part that does not crystallize.

Bees take nectar or secretions with water content of about 75% from plant flowers and store them in the second stomach. Under the action of various transformations in the body, after 15 days, when various vitamins, minerals and amino acids are enriched to a certain value, the polysaccharide in nectar is transformed into monosaccharide glucose and fructose which can be directly absorbed by the human body, and the water content is less than 23%, which is stored in the nest and sealed with beeswax.

Expand the efficacy of data honey?

1, improve sleep

Honey is a good medicine to help sleep.

2, detoxification slimming beauty

Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.

If the sugar in honey can be transported from the stomach to the blood and converted into energy, it can quickly eliminate fatigue. When the blood sugar level rises, the feeling of satiety increases and the feeling of hunger disappears.

3. Anti-fatigue

Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Mental workers and people who stay up late, taking honey water can make them energetic.

4. Improve constipation symptoms

Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach.

Baidu encyclopedia-honey

People's Network-The Efficacy of Honey Six Benefits of Honey for Women