Action 1:30 seconds/side

Pay attention to straighten the instep! ! ! Legs will really straighten! ! !

Action 2:30 seconds/side

This action is very hip-lifting! !

Thin thighs are fat inside! !

Action 3:30 seconds/side

Toughness is not good, don't touch the soles of your feet, step by step.

Action 4:30 seconds/side

Improve the leg shape.

Action 5:30 seconds/group

Thighs are thin and legs are straight!