Eating healthily is not easy. We need to consider not only the nutrition of food, but also many health factors to know whether the ingredients we choose are healthy or not. We can choose the ingredients carefully, but we didn't expect to eat healthily. We still need to consider whether to have soup or eat first.

From the health point of view, it is better to drink soup first, mainly because drinking soup first can make people feel eaten and help to lose weight. On the other hand, eating soup first can effectively promote gastrointestinal peristalsis and help gastrointestinal digestion.

It can be seen that if you want to eat healthily, you should drink soup before eating and have dessert after eating. In fact, for your own health, it is not suitable to eat dessert after meals, which is similar to not drinking soup after meals. Eating too many desserts is not conducive to digestion and weight loss.

If you really want to eat dessert, then choose afternoon tea for dessert. It is not suitable for dessert at other times, and it is not suitable for dessert before and after meals. Only when people feel tired can they eat dessert to replenish energy and increase energy.

Pay attention not only to the order of eating dessert, but also to the order of eating fruit before or after meals. Therefore, everyone should know whether it is healthier to eat fruit before or after meals. From a health point of view, it is not suitable for eating fruit before and after meals, especially on an empty stomach.

To sum up, whether eating soup or eating first, eating healthy is the most important. Pay attention not only to the order of eating, but also to what to eat before and after meals. For your own health, you should pay more attention to these orders.