Pay attention to eat less and eat more, and be sure to do it: "Eat well in the morning, eat well at noon, and eat less at night."
If you can stand the taste of ginger, you can drink ginger tea.
How to make ginger black tea: From the point of view of Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating.
Ingredients: a pack of black tea (green tea is also acceptable)
Five slices of peeled ginger
Appropriate amount of honey
Practice: put the black tea bag and ginger together in a cup and brew with water above 90 degrees.
When the temperature is slightly warmer, add honey.
Key points: If you feel burning in your stomach, you can consider reducing the amount of ginger.
Just drink 2 to 6 cups a day.
A flight attendant drinks this to lose weight. Oh, she lost five kilograms in a week! I hope it works for you, too!
Suggestion: I suggest that you drink a bowl of soup or water before each meal, so that you will eat less when you feel full, and you should chew slowly when you eat. It's best to stand for half an hour after a meal, so as not to accumulate fat in your stomach and form a small belly!
Second, doing sit-ups Sit-ups is more effective than sit-ups. The only difference from sit-ups is that the upper body does not sit up completely during exercise, and the angle between the upper body and the ground should be 15 degrees. When doing this exercise, you will find that the waist and abdomen need a lot of strength, so it hurts.
You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After finishing, gently massage the waist and abdomen.
This is taught by sports professionals. As long as we persist in this sport, it will have an effect within half a month. But first of all, people who have no perseverance should not try, because it is really painful.
Fat is most likely to accumulate in the abdomen. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90- 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced.
How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? The following is a quick-acting abdominal flattening method, which can be effective in 45 days:
(1) Warm-up 10 minutes. After sweating all over, wrap the abdomen with plastic wrap for 5-6 layers.
(2) Do abdominal exercises on your back.
Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.
Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.
Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.
(3) Knead the abdomen and "drive away" the fat.
There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.