Step 1: Gently rub the skin.
First, gently * * * the whole arm. Grasp the arm with the other hand and gently wipe the skin from top to bottom with your hand. Do 10 times or so. Note: Don't push too hard, just rub gently.
Step 2: Kneading combustion method
Grasp the arm with the other hand, and rub the muscles from the wrist to the shoulder with the thumb and other four fingers in a small circle, especially the muscles inside the arm near the armpit, and rub them with the palm of your hand for about 5 times. Do it about 5 times inside and outside. Note: one process at a time, starting from the wrist and reaching the shoulder. Don't go back and forth.
Step 3: Acupoint shiatsu
There are several acupoints to lose weight from the wrist to the shoulder, which should be acupressure from the distal end in turn.
Yangchi:
It is located in the ulnar depression of extensor tendon in the dorsal carpal striation. After the wrist is bent backward, you can see a thick wrinkle on the wrist, and Yangchi point is in its center, which is often called the heat dissipation point. Generally, it is advisable to press the thumb and abdomen of the opposite hand. Hands 10 times.
Ruler:
Quchi point, located in human body, is located at the lateral end of elbow transverse stripes, and bends the elbow, which is the midpoint of the connecting line between Chize point and the lateral epicondyle of humerus.
Finding method: Patients should sit up straight and take acupoints on the side wrist. Quchi point is located at the elbow. When looking for the point, the elbow is bent and the horizontal lines are exhausted, that is, the depression on the inner edge of the lateral epicondyle of humerus.
It will cause severe pain when pressed. When acupressure, the elbow joint should be flexed close to the body to relax the muscles, which is beneficial to the conduction of * * * *. Do it left and right 10 times.
Daling:
Located in the center of the wrinkles on the inside of the wrist. It is advisable to press the thumb, stop every 2~3 seconds, and be sure to do it rhythmically. Do it left and right 10 times.
Neiguan:
The palm is upward, located in the middle of the forearm, 2 inches above the transverse line of the wrist, between the flexor carpi radialis tendon and the palmaris longus tendon. Commonly used acupoints. It belongs to the pericardium meridian of hand jueyin and is one of the intersection points of collaterals and eight veins. Meridian qi reaches the hand shaoyang sanjiao meridian, which belongs to exterior and interior, so the points are connected with yang meridian.
There is also pain when pressing above Daling, except for two horizontal fingers. Do it left and right 10 times.