Walking: Walking for more than 30 minutes every day can not only exercise heart and lung function, but also consume energy, promote body metabolism and achieve the effect of regulating body shape.

Do housework: Doing housework is also a simple way to keep healthy. Cleaning the house, washing clothes, cleaning the floor, cleaning the windows and other activities can all exercise.

Yoga: Yoga is a very suitable fitness method for beginners. Through yoga posture and breathing control, physical and psychological stress can be effectively relieved, and at the same time the effect of shaping and slimming can be achieved.

Do core training: core training can help strengthen the muscles of the abdomen and back, thus improving the posture of the body and keeping fit. Common core training actions include sit-ups, flat support, bridge and so on.

Skipping rope: Skipping rope is a simple, convenient and effective aerobic exercise, which can consume a lot of calories, enhance cardiopulmonary function, and improve the coordination and explosiveness of the body.

It should be noted that in order to keep fit, we should not only exercise properly, but also pay attention to diet and living habits. It is suggested to arrange diet reasonably, control calorie intake, and pay attention to sleep quality and routine. At the same time, in order to obtain better fitness effect, it is suggested to exercise under the guidance of professionals.