In order to lose weight, many female friends will take time to do some exercise on weekends when they don't have to work. One of the more common weight-loss exercises is Duoyan Zheng Weight-loss Exercise, which can help us to reduce body fat. And there are many things that women can't do during menstruation, so can they do Duoyan Zheng weight-loss exercises?

Can you dance Duoyan Zheng slimming exercise during menstruation?

As long as it is not severe dysmenorrhea, hypervolemia and functional uterine bleeding, you can engage in some exercise properly. It can effectively improve and improve the functional state of human body, promote blood circulation, especially improve the blood circulation of reproductive organs in pelvic cavity, and reduce congestion. Therefore, during the menstrual period, you can also do moderate Duoyan Zheng weight-loss exercises.

When does Duoyan Zheng exercise to lose weight?

First, office workers prefer 20: 00 ~ 2 1: 30.

After dinner, Duoyan Zheng slimming exercise can help you lose weight and sleep after fitness. It is suggested that you should not make Little Red Riding Hood in Duoyan Zheng at night, and the exercise time should not be too long, just about 30 minutes (Duoyan Zheng slimming exercise episode). After a long exercise, you will be too excited to sleep. It is best to have an interval of more than one hour between exercise and sleep.

Second choice: 16: 00 ~ 19: 00.

4: 00 pm to 7: 00 pm is the best time to exercise to lose weight, but at this time you may be on your way home from work, so it is not convenient to practice weight loss exercise. But you can use the time on the road to do exercise to lose weight (jogging to lose weight, walking fast, etc.) ) Except for Duoyan Zheng's weight-loss exercises. It should be noted that if you choose jogging or fun running, you can't have dinner until one hour after exercise.

People who get up early can exercise before 8 o'clock.

Some people have a good habit of getting up early to exercise. Because after a night's sleep, people's physical function failed to return to the best state in the morning, if you practice Duoyan Zheng slimming exercises in the morning. It needs to be arranged before breakfast. If you exercise for too long, hypoglycemia may occur.

I believe that after reading this article, all female friends will know whether they can do Duoyan Zheng weight-loss exercises during menstruation. In fact, it is beneficial to do a certain amount of exercise during menstruation, which can promote blood circulation and make women recover faster, but remember not to do too much exercise, otherwise it will be harmful to health.